11.0 km | 01:05:22 | 05:55/km日期: 2023-06-22 16:09 - 平均心率: 157 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 88%
Pace: 07'43" / 06'18" / 06'19" / 06'48" / 08'11" / 06'53" / 08'02" / 06'24" / 05'52" / 06'52" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'45") | 1000 / 1000 |
| 2 | | 06'17" (+01'40") | 1000 / 2000 |
| 3 | | 06'19" (+01'42") | 1000 / 3000 |
| 4 | | 06'12" (+01'35") | 1000 / 4000 |
| 5 | | 06'02" (+01'25") | 1000 / 5000 |
| 6 | | 06'02" (+01'25") | 1000 / 6000 |
| 7 | | 05'52" (+01'15") | 1000 / 7000 |
| 8 | | 05'52" (+01'15") | 1000 / 8000 |
| 9 | | 05'52" (+01'15") | 1000 / 9000 |
| 10 | | 05'42" (+01'05") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'09" (+00'32") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
62.75 km 
Saucony Kinvara 13 累積 :
2106.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'18" | 00:14'01" |
| 3 | 06'19" | 00:20'20" |
| 4 | 06'48" | 00:27'08" |
| 5 | 08'11" | 00:35'19" |
| 6 | 06'53" | 00:42'12" |
| 7 | 08'02" | 00:50'14" |
| 8 | 06'24" | 00:56'38" |
| 9 | 05'52" | 01:02'30" |
| 10 | 06'52" | 01:09'22" |
| 11 | 04'51" | 01:14'13" |
| 11.0 | 05'00" | 01:14'21" |
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