20.0 km | 02:03:26 | 06:09/km日期: 2023-06-22 05:03 - 平均心率: 136 - 卡路里: 1198 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 06'50" / 06'33" / 06'15" / 06'17" / 07'35" / 06'12" / 06'06" / 10'43" / 06'16" / 13'06" / 06'10" / 06'20" / 06'20" / 05'53" / 09'15" / 06'11" / 06'02" / 07'46" / 05'55" / 19'25" / 65'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'58") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'52") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 06'20" (+00'45") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'00" (+00'25") | 1000 / 16000 |
| 17 | | 06'02" (+00'27") | 1000 / 17000 |
| 18 | | 05'47" (+00'12") | 1000 / 18000 |
| 19 | | 05'54" (+00'19") | 1000 / 19000 |
| 20 | | 05'53" (+00'18") | 1000 / 20000 |
| 21 | | 07'37" (+02'02") | 46 / 20046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 144.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'15" | 00:19'38" |
| 4 | 06'17" | 00:25'55" |
| 5 | 07'35" | 00:33'30" |
| 6 | 06'12" | 00:39'42" |
| 7 | 06'06" | 00:45'48" |
| 8 | 10'43" | 00:56'31" |
| 9 | 06'16" | 01:02'47" |
| 10 | 13'06" | 01:15'53" |
| 11 | 06'10" | 01:22'03" |
| 12 | 06'20" | 01:28'23" |
| 13 | 06'20" | 01:34'43" |
| 14 | 05'53" | 01:40'36" |
| 15 | 09'15" | 01:49'51" |
| 16 | 06'11" | 01:56'02" |
| 17 | 06'02" | 02:02'04" |
| 18 | 07'46" | 02:09'50" |
| 19 | 05'55" | 02:15'45" |
| 20 | 19'25" | 02:35'10" |
| 20.0 | 65'27" | 02:38'11" |
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