7.6 km | 00:47:28 | 06:16/km日期: 2023-06-20 18:00 - 平均心率: 159 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79%
Pace: 05'40" / 05'51" / 06'03" / 06'18" / 06'40" / 06'47" / 06'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'31") | 1000 / 1000 |
| 2 | | 05'51" (+02'43") | 1000 / 2000 |
| 3 | | 06'02" (+02'54") | 1000 / 3000 |
| 4 | | 06'18" (+03'10") | 1000 / 4000 |
| 5 | | 06'40" (+03'32") | 1000 / 5000 |
| 6 | | 06'46" (+03'38") | 1000 / 6000 |
| 7 | | 07'00" (+03'52") | 383 / 6383 |
| 8 | | 03'26" (+00'18") | 100 / 6483 |
| 9 | | 03'41" (+00'33") | 100 / 6583 |
| 10 | | 11'03" (+07'55") | 91 / 6674 |
| 11 | | 03'27" (+00'19") | 100 / 6774 |
| 12 | | 10'47" (+07'39") | 93 / 6868 |
| 13 | | 03'28" (+00'20") | 100 / 6968 |
| 14 | | 10'17" (+07'09") | 98 / 7066 |
| 15 | | 03'18" (+00'10") | 100 / 7166 |
| 16 | | 10'51" (+07'43") | 93 / 7260 |
| 17 | | 03'09" (+00'01") | 100 / 7360 |
| 18 | | 11'32" (+08'24") | 88 / 7448 |
| 19 | | 03'08" | 100 / 7548 |
| 20 | | 02'13" | 13 / 7562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 55.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 06'03" | 00:17'34" |
| 4 | 06'18" | 00:23'52" |
| 5 | 06'40" | 00:30'32" |
| 6 | 06'47" | 00:37'19" |
| 7 | 06'19" | 00:43'38" |
| 7.6 | 06'50" | 00:47'29" |
展開計圈分析
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