10.1 km | 00:57:29 | 05:43/km日期: 2016-02-12 19:55 - 地點: 三重甜甜圈 - 天氣: 涼爽 - 卡路里: 407 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'32" / 05'08" / 05'06" / 05'06" / 05'04" / 06'14" / 05'10" / 09'35" / 05'05" / 05'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 06'13" (+01'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 09'34" (+04'30") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'57") | 53 / 10053 |
把握好天氣來運動，巧得是跑到7K多遇到國小老同學來散步被認出來，於是和她和家人一起聊了一下走了兩圈，再跑完剩下的兩公里。
2月累積里程 : 258.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 06'14" | 00:32'10" |
| 7 | 05'10" | 00:37'20" |
| 8 | 09'35" | 00:46'55" |
| 9 | 05'05" | 00:52'00" |
| 10 | 05'11" | 00:57'11" |
| 10.1 | 05'56" | 00:57'30" |
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