19.0 km | 02:19:40 | 07:20/km日期: 2023-06-20 14:22 - 平均心率: 159 - 卡路里: 1199 Cal - 總步數: 21446 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 35°C - 濕度: 57%
Pace: 06'50" / 06'45" / 07'03" / 07'10" / 07'10" / 06'53" / 07'20" / 07'09" / 07'06" / 08'34" / 07'32" / 06'39" / 07'21" / 07'17" / 07'14" / 07'49" / 07'45" / 07'42" / 07'57" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'05") | 1000 / 1000 | 161 / 90 |
| 2 | | 06'44" | 1001 / 2001 | 159 / 93 |
| 3 | | 07'04" (+00'20") | 1000 / 3002 | 151 / 93 |
| 4 | | 07'09" (+00'25") | 1000 / 4002 | 150 / 92 |
| 5 | | 07'10" (+00'26") | 1002 / 5004 | 157 / 88 |
| 6 | | 06'57" (+00'13") | 1000 / 6004 | 157 / 91 |
| 7 | | 07'16" (+00'32") | 1000 / 7004 | 152 / 90 |
| 8 | | 07'08" (+00'24") | 1000 / 8005 | 154 / 90 |
| 9 | | 07'06" (+00'22") | 1000 / 9005 | 154 / 90 |
| 10 | | 08'32" (+01'48") | 1000 / 10005 | 145 / 80 |
| 11 | | 07'30" (+00'46") | 1002 / 11008 | 147 / 90 |
| 12 | | 06'52" (+00'08") | 1000 / 12009 | 155 / 93 |
| 13 | | 07'11" (+00'27") | 1001 / 13010 | 160 / 86 |
| 14 | | 07'14" (+00'30") | 1000 / 14011 | 157 / 87 |
| 15 | | 07'27" (+00'43") | 1002 / 15013 | 156 / 85 |
| 16 | | 07'41" (+00'57") | 1002 / 16015 | 149 / 87 |
| 17 | | 07'51" (+01'07") | 1001 / 17017 | 149 / 85 |
| 18 | | 07'38" (+00'54") | 1000 / 18017 | 148 / 88 |
| 19 | | 07'52" (+01'08") | 1001 / 19019 | 152 / 83 |
| 20 | | 09'43" (+02'59") | 13 / 19033 | 135 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 110.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 07'03" | 00:20'38" |
| 4 | 07'10" | 00:27'48" |
| 5 | 07'10" | 00:34'58" |
| 6 | 06'53" | 00:41'51" |
| 7 | 07'20" | 00:49'11" |
| 8 | 07'09" | 00:56'20" |
| 9 | 07'06" | 01:03'26" |
| 10 | 08'34" | 01:12'00" |
| 11 | 07'32" | 01:19'32" |
| 12 | 06'39" | 01:26'11" |
| 13 | 07'21" | 01:33'32" |
| 14 | 07'17" | 01:40'49" |
| 15 | 07'14" | 01:48'03" |
| 16 | 07'49" | 01:55'52" |
| 17 | 07'45" | 02:03'37" |
| 18 | 07'42" | 02:11'19" |
| 19 | 07'57" | 02:19'16" |
| 19.0 | 11'37" | 02:19'40" |
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