45.0 km | 08:19:15 | 11:05/km日期: 2016-02-12 06:15 - 總爬升: 1890 m - 卡路里: 2348 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'46" / 06'29" / 06'54" / 11'24" / 14'55" / 14'34" / 13'45" / 10'04" / 15'09" / 12'24" / 13'55" / 15'26" / 11'43" / 11'43" / 17'02" / 13'03" / 14'33" / 13'35" / 12'51" / 19'48" / 28'47" / 21'13" / 10'57" / 42'46" / 09'00" / 11'53" / 19'03" / 18'31" / 34'57" / 11'04" / 22'47" / 12'26" / 09'03" / 11'45" / 08'28" / 20'45" / 09'22" / 14'36" / 21'25" / 11'32" / 06'53" / 06'49" / 07'26" / 07'54" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 3286 / 3286 |
2 | | 13'26" (+06'42") | 1853 / 5140 |
3 | | 13'50" (+07'06") | 2078 / 7218 |
4 | | 11'22" (+04'38") | 3339 / 10558 |
5 | | 14'49" (+08'05") | 1434 / 11992 |
6 | | 10'35" (+03'51") | 3667 / 15660 |
7 | | 13'45" (+07'01") | 2118 / 17778 |
8 | | 16'19" (+09'35") | 3726 / 21504 |
9 | | 13'03" (+06'19") | 2380 / 23885 |
10 | | 10'13" (+03'29") | 2150 / 26035 |
11 | | 13'24" (+06'40") | 3911 / 29946 |
12 | | 10'34" (+03'50") | 2549 / 32496 |
13 | | 08'21" (+01'37") | 2853 / 35350 |
14 | | 08'01" (+01'17") | 3469 / 38819 |
15 | | 07'14" (+00'30") | 5118 / 43938 |
16 | | 13'17" (+06'33") | 1052 / 44991 |
2月累積里程 :
379.11 km Merrell Mix Master Move 2 累積 :
365.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'29" | 00:13'15" |
3 | 06'54" | 00:20'09" |
4 | 11'24" | 00:31'33" |
5 | 14'55" | 00:46'28" |
6 | 14'34" | 01:01'02" |
7 | 13'45" | 01:14'47" |
8 | 10'04" | 01:24'51" |
9 | 15'09" | 01:40'00" |
10 | 12'24" | 01:52'24" |
11 | 13'55" | 02:06'19" |
12 | 15'26" | 02:21'45" |
13 | 11'43" | 02:33'28" |
14 | 11'43" | 02:45'11" |
15 | 17'02" | 03:02'13" |
16 | 13'03" | 03:15'16" |
17 | 14'33" | 03:29'49" |
18 | 13'35" | 03:43'24" |
19 | 12'51" | 03:56'15" |
20 | 19'48" | 04:16'03" |
21 | 28'47" | 04:44'50" |
22 | 21'13" | 05:06'03" |
23 | 10'57" | 05:17'00" |
24 | 42'46" | 05:59'46" |
25 | 09'00" | 06:08'46" |
26 | 11'53" | 06:20'39" |
27 | 19'03" | 06:39'42" |
28 | 18'31" | 06:58'13" |
29 | 34'57" | 07:33'10" |
30 | 11'04" | 07:44'14" |
31 | 22'47" | 08:07'01" |
32 | 12'26" | 08:19'27" |
33 | 09'03" | 08:28'30" |
34 | 11'45" | 08:40'15" |
35 | 08'28" | 08:48'43" |
36 | 20'45" | 09:09'28" |
37 | 09'22" | 09:18'50" |
38 | 14'36" | 09:33'26" |
39 | 21'25" | 09:54'51" |
40 | 11'32" | 10:06'23" |
41 | 06'53" | 10:13'16" |
42 | 06'49" | 10:20'05" |
43 | 07'26" | 10:27'31" |
44 | 07'54" | 10:35'25" |
45.0 | 17'06" | 10:52'22" |