10.0 km | 00:55:21 | 05:31/km日期: 2023-06-18 17:07 - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58%
Pace: 06'02" / 06'01" / 06'08" / 05'57" / 05'08" / 05'18" / 05'11" / 05'00" / 05'20" / 05'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'01") | 1000 / 1000 |
2 | | 06'01" (+01'01") | 1000 / 2000 |
3 | | 06'08" (+01'08") | 1000 / 3000 |
4 | | 05'33" (+00'33") | 1000 / 4000 |
5 | | 05'07" (+00'07") | 1000 / 5000 |
6 | | 05'17" (+00'17") | 1000 / 6000 |
7 | | 05'11" (+00'11") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'19" (+00'19") | 1000 / 9000 |
10 | | 05'34" (+00'34") | 1000 / 10000 |
11 | | 06'05" (+01'05") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
130.36 km 亞瑟士 MAGICSPEED3白色 累積 :
789.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 06'08" | 00:18'11" |
4 | 05'57" | 00:24'08" |
5 | 05'08" | 00:29'16" |
6 | 05'18" | 00:34'34" |
7 | 05'11" | 00:39'45" |
8 | 05'00" | 00:44'45" |
9 | 05'20" | 00:50'05" |
10 | 05'35" | 00:55'40" |
10.0 | 05'57" | 00:55'44" |