10.1 km | 00:56:02 | 05:32/km日期: 2023-06-18 20:43 - 平均心率: 165 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 05'25" / 05'24" / 05'29" / 05'22" / 05'30" / 05'32" / 05'34" / 05'41" / 05'48" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'03") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'30" | 00:27'10" |
| 6 | 05'32" | 00:32'42" |
| 7 | 05'34" | 00:38'16" |
| 8 | 05'41" | 00:43'57" |
| 9 | 05'48" | 00:49'45" |
| 10 | 05'45" | 00:55'30" |
| 10.1 | 05'34" | 00:56'04" |
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