22.1 km | 02:07:19 | 05:45/km日期: 2023-06-18 10:04 - 天氣: 炎熱 - 平均心率: 148 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68%
Pace: 07'27" / 09'55" / 05'14" / 05'14" / 05'11" / 05'22" / 05'12" / 05'14" / 09'20" / 05'24" / 05'24" / 05'09" / 05'19" / 05'18" / 08'00" / 05'18" / 05'16" / 05'21" / 05'08" / 05'02" / 07'01" / 07'58" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'27") | 762 / 762 |
| 2 | | 18'09" (+15'03") | 110 / 872 |
| 3 | | 03'27" (+00'21") | 100 / 972 |
| 4 | | 13'32" (+10'26") | 110 / 1083 |
| 5 | | 03'32" (+00'26") | 100 / 1183 |
| 6 | | 15'51" (+12'45") | 94 / 1277 |
| 7 | | 03'12" (+00'06") | 100 / 1377 |
| 8 | | 19'08" (+16'02") | 78 / 1455 |
| 9 | | 54'22" (+51'16") | 39 / 1495 |
| 10 | | 05'15" (+02'09") | 19011 / 20506 |
| 11 | | 11'24" (+08'18") | 49 / 20556 |
| 12 | | 03'46" (+00'40") | 200 / 20756 |
| 13 | | 13'34" (+10'28") | 147 / 20903 |
| 14 | | 03'33" (+00'27") | 200 / 21103 |
| 15 | | 13'57" (+10'51") | 143 / 21247 |
| 16 | | 03'31" (+00'25") | 200 / 21447 |
| 17 | | 13'11" (+10'05") | 151 / 21598 |
| 18 | | 08'00" (+04'54") | 1 / 21600 |
| 19 | | 03'30" (+00'24") | 100 / 21700 |
| 20 | | 12'19" (+09'13") | 121 / 21822 |
| 21 | | 03'06" | 100 / 21922 |
| 22 | | 09'43" (+06'37") | 154 / 22076 |
| 23 | | 06'27" (+03'21") | 40 / 22116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
300.37 km 
NIKE Air Zoom Alphafly NEXT% FK 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'55" | 00:17'22" |
| 3 | 05'14" | 00:22'36" |
| 4 | 05'14" | 00:27'50" |
| 5 | 05'11" | 00:33'01" |
| 6 | 05'22" | 00:38'23" |
| 7 | 05'12" | 00:43'35" |
| 8 | 05'14" | 00:48'49" |
| 9 | 09'20" | 00:58'09" |
| 10 | 05'24" | 01:03'33" |
| 11 | 05'24" | 01:08'57" |
| 12 | 05'09" | 01:14'06" |
| 13 | 05'19" | 01:19'25" |
| 14 | 05'18" | 01:24'43" |
| 15 | 08'00" | 01:32'43" |
| 16 | 05'18" | 01:38'01" |
| 17 | 05'16" | 01:43'17" |
| 18 | 05'21" | 01:48'38" |
| 19 | 05'08" | 01:53'46" |
| 20 | 05'02" | 01:58'48" |
| 21 | 07'01" | 02:05'49" |
| 22 | 07'58" | 02:13'47" |
| 22.1 | 08'42" | 02:14'48" |
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