21.1 km | 01:55:07 | 05:27/km日期: 2016-02-10 07:14 - 卡路里: 1330 Cal - 總步數: 20918 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 10°C - 濕度: 93%
Pace: 05'23" / 05'13" / 05'03" / 05'00" / 05'32" / 05'19" / 05'13" / 05'15" / 05'27" / 05'24" / 05'45" / 05'27" / 05'15" / 05'32" / 05'30" / 05'36" / 05'37" / 05'46" / 06'01" / 05'34" / 05'21" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 05'21" (+00'22") | 1001 / 1001 | 180 / 103 |
| 3 | | 05'10" (+00'11") | 1007 / 2008 | 183 / 105 |
| 4 | | 05'01" (+00'02") | 1005 / 3014 | 183 / 108 |
| 5 | | 04'59" | 1001 / 4016 | 183 / 109 |
| 6 | | 05'30" (+00'31") | 1004 / 5021 | 178 / 101 |
| 7 | | 05'19" (+00'20") | 1006 / 6027 | 183 / 102 |
| 8 | | 05'09" (+00'10") | 1001 / 7029 | 183 / 105 |
| 9 | | 05'16" (+00'17") | 1003 / 8033 | 183 / 103 |
| 10 | | 05'25" (+00'26") | 1004 / 9037 | 182 / 101 |
| 11 | | 05'23" (+00'24") | 1002 / 10040 | 182 / 101 |
| 12 | | 05'42" (+00'43") | 1005 / 11046 | 181 / 96 |
| 13 | | 05'23" (+00'24") | 1009 / 12055 | 180 / 102 |
| 14 | | 05'34" (+00'35") | 1004 / 13059 | 183 / 97 |
| 15 | | 05'30" (+00'31") | 1003 / 14063 | 182 / 99 |
| 16 | | 05'30" (+00'31") | 1007 / 15070 | 182 / 99 |
| 17 | | 05'30" (+00'31") | 1006 / 16076 | 181 / 99 |
| 18 | | 05'37" (+00'38") | 1008 / 17085 | 181 / 97 |
| 19 | | 05'43" (+00'44") | 1001 / 18087 | 181 / 96 |
| 20 | | 05'59" (+01'00") | 1008 / 19095 | 173 / 96 |
| 21 | | 05'30" (+00'31") | 1001 / 20096 | 182 / 99 |
| 22 | | 05'18" (+00'19") | 1000 / 21096 | 182 / 103 |
| 23 | | 04'56" | 111 / 21207 | 185 / 109 |
用跑步來和同梯的敘舊，真的很開心，而且潭雅神園道真是個好地方！
2月累積里程 : 147.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 05'00" | 00:20'39" |
| 5 | 05'32" | 00:26'11" |
| 6 | 05'19" | 00:31'30" |
| 7 | 05'13" | 00:36'43" |
| 8 | 05'15" | 00:41'58" |
| 9 | 05'27" | 00:47'25" |
| 10 | 05'24" | 00:52'49" |
| 11 | 05'45" | 00:58'34" |
| 12 | 05'27" | 01:04'01" |
| 13 | 05'15" | 01:09'16" |
| 14 | 05'32" | 01:14'48" |
| 15 | 05'30" | 01:20'18" |
| 16 | 05'36" | 01:25'54" |
| 17 | 05'37" | 01:31'31" |
| 18 | 05'46" | 01:37'17" |
| 19 | 06'01" | 01:43'18" |
| 20 | 05'34" | 01:48'52" |
| 21 | 05'21" | 01:54'13" |
| 21.1 | 08'05" | 01:55'07" |
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