22.2 km | 02:06:49 | 05:42/km日期: 2016-02-10 07:23 - 地點: 旱溪 - 天氣: 陰天 - 卡路里: 1412 Cal - 總步數: 23676 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 10°C - 濕度: 93%
Pace: 05'51" / 05'53" / 05'50" / 05'46" / 05'52" / 05'49" / 05'54" / 05'39" / 05'33" / 05'33" / 05'34" / 05'31" / 05'39" / 05'34" / 05'40" / 05'45" / 05'37" / 05'27" / 05'41" / 05'33" / 05'41" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'23") | 1004 / 1004 | 180 / 94 |
| 2 | | 05'52" (+00'26") | 1000 / 2005 | 188 / 90 |
| 3 | | 05'47" (+00'21") | 1006 / 3011 | 187 / 91 |
| 4 | | 05'44" (+00'18") | 1002 / 4014 | 188 / 92 |
| 5 | | 05'51" (+00'25") | 1000 / 5014 | 187 / 90 |
| 6 | | 05'48" (+00'22") | 1000 / 6015 | 186 / 92 |
| 7 | | 05'53" (+00'27") | 1008 / 7023 | 186 / 91 |
| 8 | | 05'37" (+00'11") | 1004 / 8028 | 189 / 94 |
| 9 | | 05'31" (+00'05") | 1004 / 9032 | 188 / 95 |
| 10 | | 05'32" (+00'06") | 1001 / 10033 | 189 / 95 |
| 11 | | 05'32" (+00'06") | 1003 / 11036 | 189 / 94 |
| 12 | | 05'31" (+00'05") | 1008 / 12045 | 188 / 95 |
| 13 | | 05'35" (+00'09") | 1001 / 13046 | 189 / 94 |
| 14 | | 05'34" (+00'08") | 1007 / 14054 | 187 / 95 |
| 15 | | 05'39" (+00'13") | 1002 / 15056 | 184 / 95 |
| 16 | | 05'41" (+00'15") | 1008 / 16065 | 185 / 94 |
| 17 | | 05'34" (+00'08") | 1006 / 17071 | 186 / 96 |
| 18 | | 05'26" | 1001 / 18073 | 184 / 99 |
| 19 | | 05'38" (+00'12") | 1008 / 19082 | 186 / 95 |
| 20 | | 05'33" (+00'07") | 1008 / 20090 | 187 / 96 |
| 21 | | 05'37" (+00'11") | 1004 / 21094 | 184 / 96 |
| 22 | | 05'59" (+00'33") | 1003 / 22098 | 180 / 92 |
| 23 | | 05'57" (+00'31") | 220 / 22318 | 183 / 91 |
台中涂震川(阿川)~OM
美津濃 WAVE RESOLUTE 2-305g 累積 : 1173.8 km
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