15.0 km | 01:46:48 | 07:08/km日期: 2016-02-09 06:51 - 卡路里: 1063 Cal - 總步數: 18742 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 7°C - 濕度: 81%
Pace: 07'04" / 07'02" / 06'43" / 06'50" / 06'59" / 06'52" / 07'13" / 05'06" / 03'45" / 05'24" / 06'40" / 06'52" / 07'08" / 07'04" / 07'50" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'32") | 1005 / 1005 | 179 / 78 |
| 2 | | 07'00" (+00'27") | 1002 / 2008 | 178 / 79 |
| 3 | | 06'43" (+00'10") | 1008 / 3017 | 186 / 79 |
| 4 | | 06'46" (+00'13") | 1009 / 4026 | 184 / 80 |
| 5 | | 06'52" (+00'19") | 1005 / 5031 | 184 / 78 |
| 6 | | 06'53" (+00'20") | 1005 / 6037 | 183 / 79 |
| 7 | | 07'08" (+00'35") | 1009 / 7046 | 180 / 77 |
| 8 | | 07'13" (+00'40") | 1003 / 8049 | 178 / 77 |
| 9 | | 06'33" | 1007 / 9057 | 183 / 83 |
| 10 | | 06'37" (+00'04") | 1007 / 10064 | 185 / 81 |
| 11 | | 06'51" (+00'18") | 1000 / 11065 | 184 / 79 |
| 12 | | 07'08" (+00'35") | 1008 / 12073 | 182 / 76 |
| 13 | | 07'01" (+00'28") | 1005 / 13078 | 181 / 78 |
| 14 | | 07'56" (+01'23") | 1003 / 14082 | 146 / 86 |
| 15 | | 08'41" (+02'08") | 958 / 15040 | 128 / 89 |
2月累積里程 : 200.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 06'43" | 00:20'49" |
| 4 | 06'50" | 00:27'39" |
| 5 | 06'59" | 00:34'38" |
| 6 | 06'52" | 00:41'30" |
| 7 | 07'13" | 00:48'43" |
| 8 | 05'06" | 00:53'49" |
| 9 | 03'45" | 00:57'34" |
| 10 | 05'24" | 01:02'58" |
| 11 | 06'40" | 01:09'38" |
| 12 | 06'52" | 01:16'30" |
| 13 | 07'08" | 01:23'38" |
| 14 | 07'04" | 01:30'42" |
| 15 | 07'50" | 01:38'32" |
| 15.0 | -200'-38" | 01:46'48" |
展開計圈分析
留言 
