10.0 km | 01:02:44 | 06:15/km日期: 2022-08-15 05:11 - 平均心率: 146 - 卡路里: 509 Cal - 平均步頻: 180
Pace: 06'42" / 06'41" / 06'34" / 06'28" / 06'18" / 06'10" / 05'57" / 06'02" / 06'00" / 05'32" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 06'40" (+01'08") | 1000 / 2000 |
| 3 | | 06'33" (+01'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'55") | 1000 / 4000 |
| 5 | | 06'18" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'34" (+01'02") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 410.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'34" | 00:19'57" |
| 4 | 06'28" | 00:26'25" |
| 5 | 06'18" | 00:32'43" |
| 6 | 06'10" | 00:38'53" |
| 7 | 05'57" | 00:44'50" |
| 8 | 06'02" | 00:50'52" |
| 9 | 06'00" | 00:56'52" |
| 10 | 05'32" | 01:02'24" |
| 10.0 | 06'40" | 01:02'37" |
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