10.0 km | 01:05:10 | 06:30/km日期: 2022-07-22 04:57 - 平均心率: 156 - 卡路里: 534 Cal - 平均步頻: 180
Pace: 06'47" / 06'45" / 06'33" / 06'29" / 06'24" / 06'22" / 06'27" / 09'53" / 06'24" / 06'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'23" (+00'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'24" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'01") | 1000 / 10000 |
| 11 | | 11'10" (+04'52") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 06'29" | 00:26'34" |
| 5 | 06'24" | 00:32'58" |
| 6 | 06'22" | 00:39'20" |
| 7 | 06'27" | 00:45'47" |
| 8 | 09'53" | 00:55'40" |
| 9 | 06'24" | 01:02'04" |
| 10 | 06'19" | 01:08'23" |
| 10.0 | 10'56" | 01:08'33" |
留言 
展開計圈分析
