42.8 km | 06:08:04 | 08:35/km日期: 2022-12-17 06:00 - 總爬升: 199 m - 平均心率: 140 - 卡路里: 2312 Cal - 總步數: 53184 - 平均步頻: 144 - 平均步幅: 80 cm
Pace: 07'56" / 07'10" / 06'44" / 08'03" / 07'36" / 08'37" / 06'28" / 06'47" / 06'48" / 07'08" / 07'40" / 09'12" / 06'26" / 07'58" / 08'11" / 07'55" / 08'14" / 10'19" / 06'59" / 08'10" / 09'09" / 09'55" / 12'24" / 07'50" / 09'07" / 06'29" / 09'36" / 10'02" / 10'06" / 06'51" / 08'08" / 09'01" / 08'56" / 09'33" / 09'34" / 09'18" / 08'37" / 09'00" / 08'59" / 09'27" / 09'35" / 09'42" / 09'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'34") | 1000 / 1000 | 169 / 74 |
| 2 | | 07'11" (+00'47") | 1001 / 2001 | 176 / 78 |
| 3 | | 06'46" (+00'22") | 1001 / 3002 | 177 / 83 |
| 4 | | 08'05" (+01'41") | 1001 / 4004 | 158 / 78 |
| 5 | | 07'47" (+01'23") | 1001 / 5005 | 158 / 81 |
| 6 | | 08'31" (+02'07") | 1000 / 6006 | 148 / 79 |
| 7 | | 06'29" (+00'05") | 1002 / 7009 | 175 / 87 |
| 8 | | 06'52" (+00'28") | 1002 / 8011 | 167 / 86 |
| 9 | | 07'07" (+00'43") | 1000 / 9011 | 159 / 88 |
| 10 | | 06'59" (+00'35") | 1001 / 10013 | 173 / 82 |
| 11 | | 07'38" (+01'14") | 1002 / 11015 | 164 / 79 |
| 12 | | 09'19" (+02'55") | 1001 / 12017 | 145 / 73 |
| 13 | | 06'24" | 1001 / 13018 | 175 / 89 |
| 14 | | 08'05" (+01'41") | 1001 / 14020 | 154 / 80 |
| 15 | | 08'19" (+01'55") | 1001 / 15022 | 152 / 78 |
| 16 | | 08'31" (+02'07") | 1000 / 16022 | 148 / 79 |
| 17 | | 09'42" (+03'18") | 1000 / 17023 | 129 / 79 |
| 18 | | 08'16" (+01'52") | 1000 / 18023 | 149 / 80 |
| 19 | | 07'44" (+01'20") | 1000 / 19024 | 155 / 82 |
| 20 | | 07'30" (+01'06") | 1002 / 20026 | 154 / 86 |
| 21 | | 10'02" (+03'38") | 1001 / 21027 | 129 / 77 |
| 22 | | 09'49" (+03'25") | 1000 / 22028 | 129 / 78 |
| 23 | | 12'28" (+06'04") | 1000 / 23029 | 103 / 77 |
| 24 | | 07'33" (+01'09") | 1002 / 24031 | 161 / 81 |
| 25 | | 08'54" (+02'30") | 1000 / 25031 | 160 / 69 |
| 26 | | 07'27" (+01'03") | 1000 / 26032 | 157 / 84 |
| 27 | | 09'28" (+03'04") | 1000 / 27033 | 131 / 80 |
| 28 | | 09'56" (+03'32") | 1000 / 28033 | 125 / 80 |
| 29 | | 09'43" (+03'19") | 1002 / 29035 | 131 / 78 |
| 30 | | 07'28" (+01'04") | 1000 / 30035 | 161 / 82 |
| 31 | | 08'21" (+01'57") | 1001 / 31037 | 144 / 82 |
| 32 | | 08'49" (+02'25") | 1002 / 32040 | 140 / 80 |
| 33 | | 09'14" (+02'50") | 1002 / 33042 | 134 / 80 |
| 34 | | 09'18" (+02'54") | 1001 / 34043 | 133 / 80 |
| 35 | | 09'59" (+03'35") | 1000 / 35043 | 138 / 72 |
| 36 | | 09'06" (+02'42") | 1000 / 36044 | 132 / 82 |
| 37 | | 08'46" (+02'22") | 1000 / 37045 | 133 / 85 |
| 38 | | 08'58" (+02'34") | 1000 / 38046 | 134 / 83 |
| 39 | | 09'10" (+02'46") | 1000 / 39046 | 132 / 82 |
| 40 | | 09'33" (+03'09") | 1002 / 40049 | 132 / 78 |
| 41 | | 09'29" (+03'05") | 1000 / 41049 | 128 / 81 |
| 42 | | 09'49" (+03'25") | 1000 / 42049 | 133 / 76 |
| 43 | | 11'13" (+04'49") | 776 / 42826 | 107 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'10" | 00:15'06" |
| 3 | 06'44" | 00:21'50" |
| 4 | 08'03" | 00:29'53" |
| 5 | 07'36" | 00:37'29" |
| 6 | 08'37" | 00:46'06" |
| 7 | 06'28" | 00:52'34" |
| 8 | 06'47" | 00:59'21" |
| 9 | 06'48" | 01:06'09" |
| 10 | 07'08" | 01:13'17" |
| 11 | 07'40" | 01:20'57" |
| 12 | 09'12" | 01:30'09" |
| 13 | 06'26" | 01:36'35" |
| 14 | 07'58" | 01:44'33" |
| 15 | 08'11" | 01:52'44" |
| 16 | 07'55" | 02:00'39" |
| 17 | 08'14" | 02:08'53" |
| 18 | 10'19" | 02:19'12" |
| 19 | 06'59" | 02:26'11" |
| 20 | 08'10" | 02:34'21" |
| 21 | 09'09" | 02:43'30" |
| 22 | 09'55" | 02:53'25" |
| 23 | 12'24" | 03:05'49" |
| 24 | 07'50" | 03:13'39" |
| 25 | 09'07" | 03:22'46" |
| 26 | 06'29" | 03:29'15" |
| 27 | 09'36" | 03:38'51" |
| 28 | 10'02" | 03:48'53" |
| 29 | 10'06" | 03:58'59" |
| 30 | 06'51" | 04:05'50" |
| 31 | 08'08" | 04:13'58" |
| 32 | 09'01" | 04:22'59" |
| 33 | 08'56" | 04:31'55" |
| 34 | 09'33" | 04:41'28" |
| 35 | 09'34" | 04:51'02" |
| 36 | 09'18" | 05:00'20" |
| 37 | 08'37" | 05:08'57" |
| 38 | 09'00" | 05:17'57" |
| 39 | 08'59" | 05:26'56" |
| 40 | 09'27" | 05:36'23" |
| 41 | 09'35" | 05:45'58" |
| 42 | 09'42" | 05:55'40" |
| 43 | 09'13" | 06:04'53" |
| 42.8 | -18'-34" | 06:08'04" |
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