41.3 km | 06:38:22 | 09:38/km日期: 2022-10-15 06:36 - 總爬升: 1240 m - 平均心率: 143 - 卡路里: 2162 Cal - 總步數: 52776 - 平均步頻: 132 - 平均步幅: 78 cm
Pace: 08'19" / 07'51" / 08'43" / 07'39" / 07'16" / 06'55" / 14'20" / 03'13" / 09'19" / 08'53" / 06'58" / 06'21" / 06'50" / 06'37" / 07'14" / 06'48" / 07'46" / 07'43" / 07'52" / 08'31" / 07'42" / 07'33" / 09'59" / 10'52" / 10'41" / 10'57" / 11'19" / 10'48" / 11'11" / 11'24" / 12'02" / 11'35" / 12'18" / 11'04" / 10'41" / 11'00" / 09'59" / 13'47" / 06'33" / 11'43" / 10'11" / 13'29" / 20'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+02'10") | 1000 / 1000 | 155 / 75 |
| 2 | | 07'59" (+01'35") | 1000 / 2001 | 152 / 81 |
| 3 | | 08'44" (+02'20") | 1000 / 3001 | 122 / 93 |
| 4 | | 07'50" (+01'26") | 1000 / 4001 | 146 / 87 |
| 5 | | 07'23" (+00'59") | 1002 / 5004 | 149 / 90 |
| 6 | | 07'11" (+00'47") | 1000 / 6004 | 157 / 88 |
| 7 | | 09'16" (+02'52") | 1430 / 7435 | 140 / 76 |
| 8 | | 09'05" (+02'41") | 1000 / 8435 | 135 / 81 |
| 9 | | 09'01" (+02'37") | 1000 / 9436 | 130 / 84 |
| 10 | | 08'08" (+01'44") | 1002 / 10438 | 149 / 82 |
| 11 | | 06'25" (+00'01") | 1001 / 11440 | 169 / 91 |
| 12 | | 06'46" (+00'22") | 1000 / 12440 | 157 / 93 |
| 13 | | 06'24" | 1000 / 13441 | 159 / 97 |
| 14 | | 07'11" (+00'47") | 1002 / 14443 | 159 / 87 |
| 15 | | 07'25" (+01'01") | 1001 / 15444 | 153 / 87 |
| 16 | | 07'30" (+01'06") | 1000 / 16444 | 151 / 87 |
| 17 | | 08'17" (+01'53") | 1002 / 17446 | 141 / 85 |
| 18 | | 07'50" (+01'26") | 1002 / 18449 | 151 / 83 |
| 19 | | 08'54" (+02'30") | 1002 / 19451 | 139 / 80 |
| 20 | | 07'46" (+01'22") | 1000 / 20451 | 146 / 88 |
| 21 | | 07'20" (+00'56") | 1001 / 21453 | 151 / 90 |
| 22 | | 09'53" (+03'29") | 1000 / 22454 | 130 / 77 |
| 23 | | 11'06" (+04'42") | 1000 / 23454 | 125 / 71 |
| 24 | | 10'51" (+04'27") | 1001 / 24456 | 126 / 73 |
| 25 | | 11'13" (+04'49") | 1000 / 25457 | 123 / 71 |
| 26 | | 11'30" (+05'06") | 1000 / 26457 | 122 / 71 |
| 27 | | 10'59" (+04'35") | 1000 / 27458 | 124 / 72 |
| 28 | | 11'21" (+04'57") | 1002 / 28460 | 124 / 70 |
| 29 | | 11'46" (+05'22") | 1000 / 29460 | 123 / 68 |
| 30 | | 12'05" (+05'41") | 1001 / 30462 | 123 / 67 |
| 31 | | 11'57" (+05'33") | 1000 / 31462 | 121 / 69 |
| 32 | | 12'28" (+06'04") | 1000 / 32462 | 131 / 61 |
| 33 | | 11'09" (+04'45") | 1001 / 33464 | 125 / 71 |
| 34 | | 11'21" (+04'57") | 1000 / 34464 | 121 / 72 |
| 35 | | 10'33" (+04'09") | 1000 / 35464 | 127 / 74 |
| 36 | | 10'19" (+03'55") | 1000 / 36465 | 125 / 77 |
| 37 | | 10'47" (+04'23") | 1097 / 37562 | 127 / 72 |
| 38 | | 10'37" (+04'13") | 1001 / 38564 | 118 / 79 |
| 39 | | 11'43" (+05'19") | 1001 / 39566 | 117 / 72 |
| 40 | | 09'59" (+03'35") | 1000 / 40567 | 126 / 79 |
| 41 | | 21'33" (+15'09") | 740 / 41307 | 79 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 127.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'51" | 00:16'10" |
| 3 | 08'43" | 00:24'53" |
| 4 | 07'39" | 00:32'32" |
| 5 | 07'16" | 00:39'48" |
| 6 | 06'55" | 00:46'43" |
| 7 | 14'20" | 01:01'03" |
| 8 | 03'13" | 01:04'16" |
| 9 | 09'19" | 01:13'35" |
| 10 | 08'53" | 01:22'28" |
| 11 | 06'58" | 01:29'26" |
| 12 | 06'21" | 01:35'47" |
| 13 | 06'50" | 01:42'37" |
| 14 | 06'37" | 01:49'14" |
| 15 | 07'14" | 01:56'28" |
| 16 | 06'48" | 02:03'16" |
| 17 | 07'46" | 02:11'02" |
| 18 | 07'43" | 02:18'45" |
| 19 | 07'52" | 02:26'37" |
| 20 | 08'31" | 02:35'08" |
| 21 | 07'42" | 02:42'50" |
| 22 | 07'33" | 02:50'23" |
| 23 | 09'59" | 03:00'22" |
| 24 | 10'52" | 03:11'14" |
| 25 | 10'41" | 03:21'55" |
| 26 | 10'57" | 03:32'52" |
| 27 | 11'19" | 03:44'11" |
| 28 | 10'48" | 03:54'59" |
| 29 | 11'11" | 04:06'10" |
| 30 | 11'24" | 04:17'34" |
| 31 | 12'02" | 04:29'36" |
| 32 | 11'35" | 04:41'11" |
| 33 | 12'18" | 04:53'29" |
| 34 | 11'04" | 05:04'33" |
| 35 | 10'41" | 05:15'14" |
| 36 | 11'00" | 05:26'14" |
| 37 | 09'59" | 05:36'13" |
| 38 | 13'47" | 05:50'00" |
| 39 | 06'33" | 05:56'33" |
| 40 | 11'43" | 06:08'16" |
| 41 | 10'11" | 06:18'27" |
| 42 | 13'29" | 06:31'56" |
| 41.3 | -9'-19" | 06:38'22" |
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