39.1 km | 05:51:59 | 08:59/km日期: 2023-05-07 05:23 - 卡路里: 2112 Cal - 總步數: 71938 - 平均步頻: 204 - 平均步幅: 54 cm
Pace: 08'23" / 09'11" / 06'57" / 07'04" / 06'32" / 07'14" / 09'12" / 08'18" / 07'27" / 09'16" / 07'08" / 07'47" / 08'01" / 06'51" / 07'21" / 08'34" / 07'35" / 07'16" / 07'13" / 07'36" / 09'47" / 08'56" / 08'22" / 08'10" / 08'19" / 08'40" / 08'28" / 08'57" / 08'40" / 10'22" / 08'33" / 09'38" / 10'44" / 08'08" / 08'12" / 09'09" / 09'12" / 08'52" / 08'24" / 221'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+01'44") | 1002 / 1002 | 167 / 70 |
| 2 | | 09'14" (+02'35") | 1002 / 2004 | 226 / 47 |
| 3 | | 07'21" (+00'42") | 1000 / 3005 | 168 / 80 |
| 4 | | 06'53" (+00'14") | 1002 / 4007 | 174 / 83 |
| 5 | | 06'39" | 1000 / 5008 | 179 / 83 |
| 6 | | 07'16" (+00'37") | 1000 / 6008 | 199 / 69 |
| 7 | | 09'18" (+02'39") | 1001 / 7010 | 199 / 53 |
| 8 | | 08'53" (+02'14") | 1002 / 8012 | 227 / 49 |
| 9 | | 07'40" (+01'01") | 1000 / 9013 | 212 / 61 |
| 10 | | 08'53" (+02'14") | 1001 / 10015 | 227 / 49 |
| 11 | | 07'45" (+01'06") | 1000 / 11015 | 208 / 61 |
| 12 | | 07'08" (+00'29") | 1000 / 12016 | 193 / 72 |
| 13 | | 08'09" (+01'30") | 1002 / 13018 | 211 / 57 |
| 14 | | 07'12" (+00'33") | 1000 / 14019 | 193 / 71 |
| 15 | | 07'16" (+00'37") | 1000 / 15020 | 184 / 74 |
| 16 | | 09'29" (+02'50") | 1000 / 16020 | 223 / 47 |
| 17 | | 07'13" (+00'34") | 1000 / 17020 | 191 / 72 |
| 18 | | 07'02" (+00'23") | 1002 / 18023 | 191 / 74 |
| 19 | | 07'14" (+00'35") | 1000 / 19023 | 195 / 70 |
| 20 | | 08'05" (+01'26") | 1000 / 20024 | 200 / 61 |
| 21 | | 10'44" (+04'05") | 1001 / 21025 | 238 / 39 |
| 22 | | 08'37" (+01'58") | 1001 / 22027 | 233 / 49 |
| 23 | | 07'55" (+01'16") | 1001 / 23029 | 182 / 69 |
| 24 | | 08'47" (+02'08") | 1000 / 24029 | 213 / 53 |
| 25 | | 08'07" (+01'28") | 1000 / 25029 | 178 / 68 |
| 26 | | 09'00" (+02'21") | 1000 / 26030 | 190 / 58 |
| 27 | | 09'10" (+02'31") | 1001 / 27031 | 209 / 52 |
| 28 | | 08'46" (+02'07") | 1000 / 28031 | 163 / 69 |
| 29 | | 10'24" (+03'45") | 1000 / 29032 | 201 / 47 |
| 30 | | 08'48" (+02'09") | 1000 / 30032 | 185 / 61 |
| 31 | | 09'26" (+02'47") | 1000 / 31033 | 198 / 53 |
| 32 | | 10'45" (+04'06") | 1000 / 32033 | 168 / 55 |
| 33 | | 09'07" (+02'28") | 1001 / 33035 | 196 / 55 |
| 34 | | 08'18" (+01'39") | 1001 / 34036 | 166 / 72 |
| 35 | | 08'19" (+01'40") | 1001 / 35037 | 165 / 72 |
| 36 | | 09'57" (+03'18") | 1001 / 36039 | 227 / 44 |
| 37 | | 09'08" (+02'29") | 1000 / 37040 | 246 / 44 |
| 38 | | 08'28" (+01'49") | 1000 / 38040 | 221 / 53 |
| 39 | | 30'06" (+23'27") | 1002 / 39043 | 243 / 13 |
| 40 | | 03'09" | 79 / 39122 | 1032 / 30 |
5月累積里程 : 80.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'11" | 00:17'34" |
| 3 | 06'57" | 00:24'31" |
| 4 | 07'04" | 00:31'35" |
| 5 | 06'32" | 00:38'07" |
| 6 | 07'14" | 00:45'21" |
| 7 | 09'12" | 00:54'33" |
| 8 | 08'18" | 01:02'51" |
| 9 | 07'27" | 01:10'18" |
| 10 | 09'16" | 01:19'34" |
| 11 | 07'08" | 01:26'42" |
| 12 | 07'47" | 01:34'29" |
| 13 | 08'01" | 01:42'30" |
| 14 | 06'51" | 01:49'21" |
| 15 | 07'21" | 01:56'42" |
| 16 | 08'34" | 02:05'16" |
| 17 | 07'35" | 02:12'51" |
| 18 | 07'16" | 02:20'07" |
| 19 | 07'13" | 02:27'20" |
| 20 | 07'36" | 02:34'56" |
| 21 | 09'47" | 02:44'43" |
| 22 | 08'56" | 02:53'39" |
| 23 | 08'22" | 03:02'01" |
| 24 | 08'10" | 03:10'11" |
| 25 | 08'19" | 03:18'30" |
| 26 | 08'40" | 03:27'10" |
| 27 | 08'28" | 03:35'38" |
| 28 | 08'57" | 03:44'35" |
| 29 | 08'40" | 03:53'15" |
| 30 | 10'22" | 04:03'37" |
| 31 | 08'33" | 04:12'10" |
| 32 | 09'38" | 04:21'48" |
| 33 | 10'44" | 04:32'32" |
| 34 | 08'08" | 04:40'40" |
| 35 | 08'12" | 04:48'52" |
| 36 | 09'09" | 04:58'01" |
| 37 | 09'12" | 05:07'13" |
| 38 | 08'52" | 05:16'05" |
| 39 | 08'24" | 05:24'29" |
| 39.1 | 221'14" | 05:51'59" |
留言 
展開計圈分析
