42.6 km | 06:17:32 | 08:51/km日期: 2022-12-11 06:00 - 總爬升: 291 m - 平均心率: 136 - 卡路里: 2299 Cal - 總步數: 54638 - 平均步頻: 144 - 平均步幅: 77 cm
Pace: 08'11" / 07'04" / 07'57" / 07'09" / 06'58" / 08'42" / 06'54" / 09'38" / 07'25" / 06'59" / 08'25" / 07'03" / 09'25" / 06'47" / 11'41" / 07'05" / 07'20" / 07'06" / 08'23" / 07'21" / 09'28" / 07'36" / 09'10" / 07'54" / 10'43" / 09'27" / 09'42" / 09'11" / 09'20" / 09'38" / 09'34" / 09'21" / 09'45" / 09'14" / 10'12" / 08'55" / 09'09" / 10'10" / 10'32" / 09'58" / 10'30" / 10'16" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+01'18") | 1001 / 1001 | 159 / 76 |
| 2 | | 07'12" (+00'19") | 1001 / 2003 | 173 / 79 |
| 3 | | 08'00" (+01'07") | 1001 / 3004 | 160 / 77 |
| 4 | | 07'07" (+00'14") | 1001 / 4006 | 174 / 80 |
| 5 | | 07'14" (+00'21") | 1000 / 5006 | 169 / 81 |
| 6 | | 08'28" (+01'35") | 1000 / 6006 | 179 / 65 |
| 7 | | 06'56" (+00'03") | 1000 / 7006 | 173 / 83 |
| 8 | | 09'40" (+02'47") | 1000 / 8006 | 138 / 74 |
| 9 | | 07'25" (+00'32") | 1000 / 9007 | 164 / 81 |
| 10 | | 06'58" (+00'05") | 1001 / 10008 | 174 / 82 |
| 11 | | 08'28" (+01'35") | 1001 / 11009 | 163 / 72 |
| 12 | | 07'06" (+00'13") | 1001 / 12011 | 173 / 81 |
| 13 | | 09'28" (+02'35") | 1000 / 13011 | 161 / 65 |
| 14 | | 06'53" | 1001 / 14012 | 175 / 82 |
| 15 | | 11'43" (+04'50") | 1001 / 15014 | 108 / 78 |
| 16 | | 07'15" (+00'22") | 1000 / 16014 | 166 / 82 |
| 17 | | 07'26" (+00'33") | 1001 / 17016 | 170 / 78 |
| 18 | | 07'10" (+00'17") | 1000 / 18017 | 170 / 81 |
| 19 | | 08'27" (+01'34") | 1001 / 19018 | 153 / 77 |
| 20 | | 07'25" (+00'32") | 1002 / 20020 | 172 / 78 |
| 21 | | 09'35" (+02'42") | 1000 / 21021 | 139 / 74 |
| 22 | | 07'51" (+00'58") | 1000 / 22022 | 157 / 80 |
| 23 | | 08'50" (+01'57") | 1000 / 23022 | 152 / 74 |
| 24 | | 09'30" (+02'37") | 1001 / 24023 | 135 / 77 |
| 25 | | 09'50" (+02'57") | 1000 / 25024 | 132 / 76 |
| 26 | | 09'26" (+02'33") | 1000 / 26025 | 133 / 79 |
| 27 | | 09'46" (+02'53") | 1000 / 27025 | 132 / 76 |
| 28 | | 09'17" (+02'24") | 1000 / 28025 | 132 / 81 |
| 29 | | 09'29" (+02'36") | 1000 / 29026 | 131 / 80 |
| 30 | | 09'38" (+02'45") | 1002 / 30028 | 131 / 78 |
| 31 | | 09'52" (+02'59") | 1001 / 31029 | 128 / 78 |
| 32 | | 09'22" (+02'29") | 1001 / 32031 | 131 / 81 |
| 33 | | 09'49" (+02'56") | 1000 / 33031 | 130 / 78 |
| 34 | | 09'40" (+02'47") | 1001 / 34032 | 128 / 80 |
| 35 | | 09'51" (+02'58") | 1000 / 35033 | 128 / 79 |
| 36 | | 09'06" (+02'13") | 1001 / 36035 | 133 / 82 |
| 37 | | 09'26" (+02'33") | 1000 / 37035 | 130 / 81 |
| 38 | | 10'54" (+04'01") | 1000 / 38036 | 125 / 73 |
| 39 | | 10'11" (+03'18") | 1001 / 39037 | 126 / 77 |
| 40 | | 10'17" (+03'24") | 1000 / 40038 | 127 / 76 |
| 41 | | 10'29" (+03'36") | 1002 / 41040 | 125 / 76 |
| 42 | | 10'19" (+03'26") | 1000 / 42041 | 126 / 76 |
| 43 | | 10'54" (+04'01") | 539 / 42581 | 124 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'04" | 00:15'15" |
| 3 | 07'57" | 00:23'12" |
| 4 | 07'09" | 00:30'21" |
| 5 | 06'58" | 00:37'19" |
| 6 | 08'42" | 00:46'01" |
| 7 | 06'54" | 00:52'55" |
| 8 | 09'38" | 01:02'33" |
| 9 | 07'25" | 01:09'58" |
| 10 | 06'59" | 01:16'57" |
| 11 | 08'25" | 01:25'22" |
| 12 | 07'03" | 01:32'25" |
| 13 | 09'25" | 01:41'50" |
| 14 | 06'47" | 01:48'37" |
| 15 | 11'41" | 02:00'18" |
| 16 | 07'05" | 02:07'23" |
| 17 | 07'20" | 02:14'43" |
| 18 | 07'06" | 02:21'49" |
| 19 | 08'23" | 02:30'12" |
| 20 | 07'21" | 02:37'33" |
| 21 | 09'28" | 02:47'01" |
| 22 | 07'36" | 02:54'37" |
| 23 | 09'10" | 03:03'47" |
| 24 | 07'54" | 03:11'41" |
| 25 | 10'43" | 03:22'24" |
| 26 | 09'27" | 03:31'51" |
| 27 | 09'42" | 03:41'33" |
| 28 | 09'11" | 03:50'44" |
| 29 | 09'20" | 04:00'04" |
| 30 | 09'38" | 04:09'42" |
| 31 | 09'34" | 04:19'16" |
| 32 | 09'21" | 04:28'37" |
| 33 | 09'45" | 04:38'22" |
| 34 | 09'14" | 04:47'36" |
| 35 | 10'12" | 04:57'48" |
| 36 | 08'55" | 05:06'43" |
| 37 | 09'09" | 05:15'52" |
| 38 | 10'10" | 05:26'02" |
| 39 | 10'32" | 05:36'34" |
| 40 | 09'58" | 05:46'32" |
| 41 | 10'30" | 05:57'02" |
| 42 | 10'16" | 06:07'18" |
| 42.6 | 17'32" | 06:17'32" |
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