10.1 km | 00:58:50 | 05:51/km日期: 2023-06-11 20:28 - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97%
Pace: 06'17" / 06'24" / 05'58" / 06'00" / 06'03" / 05'37" / 05'54" / 05'23" / 05'42" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'23" (+01'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'50") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 08'59" (+03'52") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
186.81 km 
Asics GT-1000 10 累積 :
671.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 06'00" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 05'37" | 00:36'19" |
| 7 | 05'54" | 00:42'13" |
| 8 | 05'23" | 00:47'36" |
| 9 | 05'42" | 00:53'18" |
| 10 | 05'07" | 00:58'25" |
| 10.0 | 09'01" | 00:58'50" |
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