19.5 km | 01:48:34 | 05:34/km日期: 2023-06-11 14:23 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 138 - 卡路里: 1012 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84%
Pace: 05'35" / 05'09" / 05'12" / 05'09" / 05'08" / 05'13" / 05'02" / 06'12" / 04'58" / 09'56" / 05'48" / 05'11" / 05'16" / 05'21" / 05'27" / 05'03" / 04'58" / 04'55" / 06'23" / 05'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
457.42 km SKECHERS 220070NVBL ULTRA GO 累積 :
1940.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 05'12" | 00:15'56" |
4 | 05'09" | 00:21'05" |
5 | 05'08" | 00:26'13" |
6 | 05'13" | 00:31'26" |
7 | 05'02" | 00:36'28" |
8 | 06'12" | 00:42'40" |
9 | 04'58" | 00:47'38" |
10 | 09'56" | 00:57'34" |
11 | 05'48" | 01:03'22" |
12 | 05'11" | 01:08'33" |
13 | 05'16" | 01:13'49" |
14 | 05'21" | 01:19'10" |
15 | 05'27" | 01:24'37" |
16 | 05'03" | 01:29'40" |
17 | 04'58" | 01:34'38" |
18 | 04'55" | 01:39'33" |
19 | 06'23" | 01:45'56" |
19.5 | 05'29" | 01:48'34" |