16.0 km | 01:53:51 | 07:06/km日期: 2016-02-07 09:26 - 總爬升: 367 m - 地點: 家-桐花公園-善心亭 - 卡路里: 894 Cal - 溫度: 11°C - 濕度: 67%
Pace: 06'07" / 05'43" / 05'53" / 07'42" / 07'25" / 10'12" / 08'00" / 11'03" / 07'25" / 07'26" / 06'19" / 05'45" / 05'41" / 05'37" / 06'15" / 07'05" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 07'41" (+02'05") | 1000 / 4000 |
| 5 | | 07'24" (+01'48") | 1000 / 5000 |
| 6 | | 10'12" (+04'36") | 1000 / 6000 |
| 7 | | 08'00" (+02'24") | 1000 / 7000 |
| 8 | | 11'02" (+05'26") | 1000 / 8000 |
| 9 | | 07'25" (+01'49") | 1000 / 9000 |
| 10 | | 07'25" (+01'49") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 06'13" (+00'37") | 1000 / 15000 |
| 16 | | 07'06" (+01'30") | 1000 / 16000 |
| 17 | | 09'51" (+04'15") | 22 / 16022 |
2月累積里程 :
179.97 km 
ASICS GT-2000 3 T500N-3093 累積 :
772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 07'42" | 00:25'25" |
| 5 | 07'25" | 00:32'50" |
| 6 | 10'12" | 00:43'02" |
| 7 | 08'00" | 00:51'02" |
| 8 | 11'03" | 01:02'05" |
| 9 | 07'25" | 01:09'30" |
| 10 | 07'26" | 01:16'56" |
| 11 | 06'19" | 01:23'15" |
| 12 | 05'45" | 01:29'00" |
| 13 | 05'41" | 01:34'41" |
| 14 | 05'37" | 01:40'18" |
| 15 | 06'15" | 01:46'33" |
| 16 | 07'05" | 01:53'38" |
| 16.0 | 09'44" | 01:53'51" |
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