21.0 km | 01:55:23 | 05:29/km日期: 2016-02-07 08:58 - 總爬升: 181 m - 平均心率: 164 - 卡路里: 1486 Cal - 溫度: 11°C - 濕度: 29%
Pace: 05'39" / 05'43" / 05'23" / 05'34" / 05'19" / 05'24" / 05'32" / 05'27" / 05'34" / 05'23" / 05'15" / 07'22" / 05'34" / 05'11" / 05'35" / 05'15" / 05'49" / 05'32" / 05'27" / 05'44" / 05'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'32") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'34" (+00'23") | 1000 / 15000 |
| 16 | | 05'14" (+00'03") | 1000 / 16000 |
| 17 | | 05'48" (+00'37") | 1000 / 17000 |
| 18 | | 05'32" (+00'21") | 1000 / 18000 |
| 19 | | 05'26" (+00'15") | 1000 / 19000 |
| 20 | | 05'43" (+00'32") | 1000 / 20000 |
| 21 | | 05'16" (+00'05") | 1000 / 21000 |
| 22 | | 04'06" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 70.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'34" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'32" | 00:38'34" |
| 8 | 05'27" | 00:44'01" |
| 9 | 05'34" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 11 | 05'15" | 01:00'13" |
| 12 | 07'22" | 01:07'35" |
| 13 | 05'34" | 01:13'09" |
| 14 | 05'11" | 01:18'20" |
| 15 | 05'35" | 01:23'55" |
| 16 | 05'15" | 01:29'10" |
| 17 | 05'49" | 01:34'59" |
| 18 | 05'32" | 01:40'31" |
| 19 | 05'27" | 01:45'58" |
| 20 | 05'44" | 01:51'42" |
| 21 | 05'17" | 01:56'59" |
| 21.0 | 03'49" | 01:57'02" |
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