12.7 km | 01:22:48 | 06:30/km日期: 2023-06-09 05:00 - 平均心率: 113 - 卡路里: 528 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 06'37" / 06'54" / 06'51" / 06'34" / 06'32" / 06'35" / 06'40" / 06'28" / 06'13" / 06'11" / 06'05" / 06'38" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'33") | 1000 / 1000 |
2 | | 06'53" (+00'49") | 1000 / 2000 |
3 | | 06'50" (+00'46") | 1000 / 3000 |
4 | | 06'34" (+00'30") | 1000 / 4000 |
5 | | 06'31" (+00'27") | 1000 / 5000 |
6 | | 06'35" (+00'31") | 1000 / 6000 |
7 | | 06'40" (+00'36") | 1000 / 7000 |
8 | | 06'27" (+00'23") | 1000 / 8000 |
9 | | 06'12" (+00'08") | 1000 / 9000 |
10 | | 06'11" (+00'07") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 06'38" (+00'34") | 1000 / 12000 |
13 | | 06'21" (+00'17") | 708 / 12708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
257.79 km 多威 戰神 2 累積 :
472.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'54" | 00:13'31" |
3 | 06'51" | 00:20'22" |
4 | 06'34" | 00:26'56" |
5 | 06'32" | 00:33'28" |
6 | 06'35" | 00:40'03" |
7 | 06'40" | 00:46'43" |
8 | 06'28" | 00:53'11" |
9 | 06'13" | 00:59'24" |
10 | 06'11" | 01:05'35" |
11 | 06'05" | 01:11'40" |
12 | 06'38" | 01:18'18" |
12.7 | 06'21" | 01:22'48" |