21.8 km | 02:42:32 | 07:28/km日期: 2023-06-10 13:45 - 總爬升: 476 m - 平均心率: 158 - 卡路里: 1551 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 07'59" / 11'14" / 07'40" / 08'19" / 08'16" / 13'28" / 08'20" / 08'07" / 09'29" / 09'42" / 07'31" / 13'38" / 06'53" / 06'32" / 06'21" / 06'32" / 06'55" / 07'40" / 07'48" / 08'53" / 10'05" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 07'40" (+01'22") | 1000 / 3000 |
| 4 | | 08'18" (+02'00") | 1000 / 4000 |
| 5 | | 08'16" (+01'58") | 1000 / 5000 |
| 6 | | 07'44" (+01'26") | 1000 / 6000 |
| 7 | | 08'20" (+02'02") | 1000 / 7000 |
| 8 | | 08'06" (+01'48") | 1000 / 8000 |
| 9 | | 08'51" (+02'33") | 1000 / 9000 |
| 10 | | 08'48" (+02'30") | 1000 / 10000 |
| 11 | | 07'31" (+01'13") | 1000 / 11000 |
| 12 | | 07'27" (+01'09") | 1000 / 12000 |
| 13 | | 06'52" (+00'34") | 1000 / 13000 |
| 14 | | 06'31" (+00'13") | 1000 / 14000 |
| 15 | | 06'20" (+00'02") | 1000 / 15000 |
| 16 | | 06'32" (+00'14") | 1000 / 16000 |
| 17 | | 06'55" (+00'37") | 1000 / 17000 |
| 18 | | 07'04" (+00'46") | 1000 / 18000 |
| 19 | | 06'52" (+00'34") | 1000 / 19000 |
| 20 | | 06'46" (+00'28") | 1000 / 20000 |
| 21 | | 06'50" (+00'32") | 1000 / 21000 |
| 22 | | 10'13" (+03'55") | 762 / 21762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
135.15 km 
HOKA Mach 5 累積 :
419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 11'14" | 00:19'13" |
| 3 | 07'40" | 00:26'53" |
| 4 | 08'19" | 00:35'12" |
| 5 | 08'16" | 00:43'28" |
| 6 | 13'28" | 00:56'56" |
| 7 | 08'20" | 01:05'16" |
| 8 | 08'07" | 01:13'23" |
| 9 | 09'29" | 01:22'52" |
| 10 | 09'42" | 01:32'34" |
| 11 | 07'31" | 01:40'05" |
| 12 | 13'38" | 01:53'43" |
| 13 | 06'53" | 02:00'36" |
| 14 | 06'32" | 02:07'08" |
| 15 | 06'21" | 02:13'29" |
| 16 | 06'32" | 02:20'01" |
| 17 | 06'55" | 02:26'56" |
| 18 | 07'40" | 02:34'36" |
| 19 | 07'48" | 02:42'24" |
| 20 | 08'53" | 02:51'17" |
| 21 | 10'05" | 03:01'22" |
| 21.8 | 11'48" | 03:10'22" |
展開計圈分析
留言 
