26.0 km | 05:42:59 | 13:11/km日期: 2023-06-10 08:37 - 總爬升: 513 m - 平均心率: 106 - 卡路里: 1878 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 94%
Pace: 09'00" / 13'51" / 14'46" / 22'06" / 16'42" / 12'39" / 12'43" / 12'52" / 14'27" / 21'01" / 06'42" / 08'38" / 09'41" / 09'49" / 10'06" / 11'21" / 10'18" / 11'00" / 10'08" / 10'25" / 11'16" / 10'21" / 13'48" / 34'18" / 11'31" / 6750'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 209.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 13'51" | 00:22'51" |
3 | 14'46" | 00:37'37" |
4 | 22'06" | 00:59'43" |
5 | 16'42" | 01:16'25" |
6 | 12'39" | 01:29'04" |
7 | 12'43" | 01:41'47" |
8 | 12'52" | 01:54'39" |
9 | 14'27" | 02:09'06" |
10 | 21'01" | 02:30'07" |
11 | 06'42" | 02:36'49" |
12 | 08'38" | 02:45'27" |
13 | 09'41" | 02:55'08" |
14 | 09'49" | 03:04'57" |
15 | 10'06" | 03:15'03" |
16 | 11'21" | 03:26'24" |
17 | 10'18" | 03:36'42" |
18 | 11'00" | 03:47'42" |
19 | 10'08" | 03:57'50" |
20 | 10'25" | 04:08'15" |
21 | 11'16" | 04:19'31" |
22 | 10'21" | 04:29'52" |
23 | 13'48" | 04:43'40" |
24 | 34'18" | 05:17'58" |
25 | 11'31" | 05:29'29" |
26.0 | 13'28" | 05:42'59" |