24.4 km | 03:16:14 | 08:03/km日期: 2023-06-10 10:36 - 總爬升: 458 m - 平均心率: 145 - 卡路里: 1613 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 07'18" / 07'18" / 07'19" / 07'54" / 06'47" / 07'21" / 09'06" / 07'08" / 07'22" / 06'52" / 09'04" / 07'10" / 07'36" / 08'58" / 07'29" / 08'24" / 07'57" / 09'30" / 08'02" / 08'14" / 09'15" / 08'20" / 08'39" / 09'13" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'32") | 1000 / 1000 |
| 2 | | 07'17" (+00'31") | 1000 / 2000 |
| 3 | | 07'18" (+00'32") | 1000 / 3000 |
| 4 | | 07'54" (+01'08") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 07'20" (+00'34") | 1000 / 6000 |
| 7 | | 09'06" (+02'20") | 1000 / 7000 |
| 8 | | 07'07" (+00'21") | 1000 / 8000 |
| 9 | | 07'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'51" (+00'05") | 1000 / 10000 |
| 11 | | 09'04" (+02'18") | 1000 / 11000 |
| 12 | | 07'10" (+00'24") | 1000 / 12000 |
| 13 | | 07'35" (+00'49") | 1000 / 13000 |
| 14 | | 08'58" (+02'12") | 1000 / 14000 |
| 15 | | 07'28" (+00'42") | 1000 / 15000 |
| 16 | | 08'23" (+01'37") | 1000 / 16000 |
| 17 | | 07'57" (+01'11") | 1000 / 17000 |
| 18 | | 09'29" (+02'43") | 1000 / 18000 |
| 19 | | 08'02" (+01'16") | 1000 / 19000 |
| 20 | | 08'13" (+01'27") | 1000 / 20000 |
| 21 | | 09'14" (+02'28") | 1000 / 21000 |
| 22 | | 08'19" (+01'33") | 1000 / 22000 |
| 23 | | 08'38" (+01'52") | 1000 / 23000 |
| 24 | | 09'13" (+02'27") | 1000 / 24000 |
| 25 | | 11'24" (+04'38") | 347 / 24347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
143.90 km 
Nike Vaporfly 3 累積 :
464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'18" | 00:14'36" |
| 3 | 07'19" | 00:21'55" |
| 4 | 07'54" | 00:29'49" |
| 5 | 06'47" | 00:36'36" |
| 6 | 07'21" | 00:43'57" |
| 7 | 09'06" | 00:53'03" |
| 8 | 07'08" | 01:00'11" |
| 9 | 07'22" | 01:07'33" |
| 10 | 06'52" | 01:14'25" |
| 11 | 09'04" | 01:23'29" |
| 12 | 07'10" | 01:30'39" |
| 13 | 07'36" | 01:38'15" |
| 14 | 08'58" | 01:47'13" |
| 15 | 07'29" | 01:54'42" |
| 16 | 08'24" | 02:03'06" |
| 17 | 07'57" | 02:11'03" |
| 18 | 09'30" | 02:20'33" |
| 19 | 08'02" | 02:28'35" |
| 20 | 08'14" | 02:36'49" |
| 21 | 09'15" | 02:46'04" |
| 22 | 08'20" | 02:54'24" |
| 23 | 08'39" | 03:03'03" |
| 24 | 09'13" | 03:12'16" |
| 24.3 | 11'24" | 03:16'14" |
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