21.0 km | 01:58:09 | 05:37/km日期: 2016-02-06 07:23 - 平均心率: 155 - 卡路里: 1144 Cal - 溫度: 13°C - 濕度: 80%
Pace: 05'35" / 05'41" / 05'31" / 05'34" / 05'28" / 05'31" / 05'35" / 06'03" / 05'34" / 05'28" / 10'14" / 05'30" / 05'30" / 05'55" / 05'26" / 05'41" / 05'31" / 06'23" / 05'41" / 05'32" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 05'55" (+00'35") | 1000 / 14000 |
| 15 | | 05'25" (+00'05") | 1000 / 15000 |
| 16 | | 05'40" (+00'20") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 06'23" (+01'03") | 1000 / 18000 |
| 19 | | 05'40" (+00'20") | 1000 / 19000 |
| 20 | | 05'31" (+00'11") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 07'42" (+02'22") | 8 / 21008 |
今天感覺不是好日子，被凌晨一個大地震震醒後，就沒好好睡。
瞇一下後趕緊出發去hoyo 開的LSD 團，原本目標30。
7k時因為疏忽大雷殘，手掌跟膝蓋整個見血，眼鏡也摔壞了，原本想放棄了，但是想說都出門了，所以趕緊穩定下來，但將目標里程降為半馬就好。
結果跑完發現鱷魚的外套跟手套及車子鑰匙還被幹走了..........
感謝威力即刻救援，讓我們得以找到鎖匠，及吃早餐阿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 :
193.09 km 
MIZUNO wave rider 18 累積 :
1119.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'31" | 00:33'20" |
| 7 | 05'35" | 00:38'55" |
| 8 | 06'03" | 00:44'58" |
| 9 | 05'34" | 00:50'32" |
| 10 | 05'28" | 00:56'00" |
| 11 | 10'14" | 01:06'14" |
| 12 | 05'30" | 01:11'44" |
| 13 | 05'30" | 01:17'14" |
| 14 | 05'55" | 01:23'09" |
| 15 | 05'26" | 01:28'35" |
| 16 | 05'41" | 01:34'16" |
| 17 | 05'31" | 01:39'47" |
| 18 | 06'23" | 01:46'10" |
| 19 | 05'41" | 01:51'51" |
| 20 | 05'32" | 01:57'23" |
| 21 | 05'20" | 02:02'43" |
| 21.0 | 07'41" | 02:02'47" |
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