10.0 km | 01:20:52 | 08:04/km日期: 2023-06-10 05:41 - 平均心率: 148 - 卡路里: 1008 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 07'40" / 07'43" / 07'44" / 08'15" / 08'49" / 08'18" / 08'11" / 07'54" / 08'00" / 08'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" | 1000 / 1000 |
| 2 | | 07'43" (+00'03") | 1000 / 2000 |
| 3 | | 07'44" (+00'04") | 1000 / 3000 |
| 4 | | 08'14" (+00'34") | 1000 / 4000 |
| 5 | | 08'48" (+01'08") | 1000 / 5000 |
| 6 | | 08'18" (+00'38") | 1000 / 6000 |
| 7 | | 08'10" (+00'30") | 1000 / 7000 |
| 8 | | 07'54" (+00'14") | 1000 / 8000 |
| 9 | | 07'59" (+00'19") | 1000 / 9000 |
| 10 | | 08'12" (+00'32") | 1000 / 10000 |
| 11 | | 07'59" (+00'19") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 80.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'43" | 00:15'23" |
| 3 | 07'44" | 00:23'07" |
| 4 | 08'15" | 00:31'22" |
| 5 | 08'49" | 00:40'11" |
| 6 | 08'18" | 00:48'29" |
| 7 | 08'11" | 00:56'40" |
| 8 | 07'54" | 01:04'34" |
| 9 | 08'00" | 01:12'34" |
| 10 | 08'12" | 01:20'46" |
| 10.0 | 08'07" | 01:20'52" |
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