17.0 km | 01:58:09 | 06:56/km日期: 2016-02-06 07:43 - 卡路里: 1148 Cal - 溫度: 12°C - 濕度: 62%
Pace: 07'01" / 06'42" / 06'55" / 06'59" / 07'00" / 06'58" / 06'58" / 08'26" / 07'02" / 06'58" / 06'46" / 06'46" / 08'15" / 06'44" / 07'00" / 07'46" / 07'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'20") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'58" (+00'17") | 1000 / 4000 |
| 5 | | 07'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'57" (+00'16") | 1000 / 7000 |
| 8 | | 07'22" (+00'41") | 1000 / 8000 |
| 9 | | 07'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'46" (+00'05") | 1000 / 11000 |
| 12 | | 06'46" (+00'05") | 1000 / 12000 |
| 13 | | 06'54" (+00'13") | 1000 / 13000 |
| 14 | | 06'44" (+00'03") | 1000 / 14000 |
| 15 | | 07'00" (+00'19") | 1000 / 15000 |
| 16 | | 06'55" (+00'14") | 1000 / 16000 |
| 17 | | 07'04" (+00'23") | 1000 / 17000 |
| 18 | | 06'25" | 6 / 17006 |
2月累積里程 :
91.43 km 
ASICS GEL-NUMBUS 16 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 06'55" | 00:20'38" |
| 4 | 06'59" | 00:27'37" |
| 5 | 07'00" | 00:34'37" |
| 6 | 06'58" | 00:41'35" |
| 7 | 06'58" | 00:48'33" |
| 8 | 08'26" | 00:56'59" |
| 9 | 07'02" | 01:04'01" |
| 10 | 06'58" | 01:10'59" |
| 11 | 06'46" | 01:17'45" |
| 12 | 06'46" | 01:24'31" |
| 13 | 08'15" | 01:32'46" |
| 14 | 06'44" | 01:39'30" |
| 15 | 07'00" | 01:46'30" |
| 16 | 07'46" | 01:54'16" |
| 17 | 07'05" | 02:01'21" |
| 17.0 | 05'00" | 02:01'23" |
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