21.0 km | 02:19:48 | 06:39/km日期: 2023-06-10 05:49 - 總爬升: 236 m - 平均心率: 160 - 卡路里: 1261 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 05'44" / 05'31" / 05'21" / 08'56" / 05'24" / 05'15" / 05'30" / 08'12" / 05'28" / 19'03" / 05'10" / 05'06" / 05'15" / 05'51" / 10'46" / 05'04" / 10'46" / 05'11" / 05'43" / 05'29" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'51" (+01'48") | 1000 / 8000 |
| 9 | | 05'28" (+00'25") | 1000 / 9000 |
| 10 | | 19'03" (+14'00") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'14" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'48") | 1000 / 14000 |
| 15 | | 10'46" (+05'43") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 10'46" (+05'43") | 1000 / 17000 |
| 18 | | 05'11" (+00'08") | 1000 / 18000 |
| 19 | | 05'42" (+00'39") | 1000 / 19000 |
| 20 | | 05'29" (+00'26") | 1000 / 20000 |
| 21 | | 05'08" (+00'05") | 1000 / 21000 |
| 22 | | 04'19" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 61.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 08'56" | 00:25'32" |
| 5 | 05'24" | 00:30'56" |
| 6 | 05'15" | 00:36'11" |
| 7 | 05'30" | 00:41'41" |
| 8 | 08'12" | 00:49'53" |
| 9 | 05'28" | 00:55'21" |
| 10 | 19'03" | 01:14'24" |
| 11 | 05'10" | 01:19'34" |
| 12 | 05'06" | 01:24'40" |
| 13 | 05'15" | 01:29'55" |
| 14 | 05'51" | 01:35'46" |
| 15 | 10'46" | 01:46'32" |
| 16 | 05'04" | 01:51'36" |
| 17 | 10'46" | 02:02'22" |
| 18 | 05'11" | 02:07'33" |
| 19 | 05'43" | 02:13'16" |
| 20 | 05'29" | 02:18'45" |
| 21 | 05'09" | 02:23'54" |
| 21.0 | 04'45" | 02:23'58" |
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