17.9 km | 02:08:22 | 07:11/km日期: 2023-06-10 04:45 - 總爬升: 157 m - 平均心率: 141 - 卡路里: 997 Cal - 總步數: 21184 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'07" / 05'32" / 05'50" / 05'55" / 06'45" / 05'34" / 07'28" / 05'50" / 09'19" / 06'20" / 12'32" / 06'45" / 06'19" / 08'05" / 07'29" / 06'15" / 08'16" / 06'35" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 | 176 / 91 |
| 2 | | 05'41" | 1001 / 2002 | 181 / 96 |
| 3 | | 05'55" (+00'14") | 1002 / 3004 | 180 / 93 |
| 4 | | 06'11" (+00'30") | 1000 / 4004 | 180 / 89 |
| 5 | | 06'44" (+01'03") | 1000 / 5005 | 180 / 82 |
| 6 | | 05'42" (+00'01") | 1000 / 6006 | 180 / 97 |
| 7 | | 07'34" (+01'53") | 1002 / 7008 | 162 / 81 |
| 8 | | 05'59" (+00'18") | 1000 / 8008 | 179 / 92 |
| 9 | | 09'16" (+03'35") | 1003 / 9011 | 149 / 72 |
| 10 | | 06'37" (+00'56") | 1096 / 10107 | 171 / 88 |
| 11 | | 12'53" (+07'12") | 1001 / 11109 | 111 / 69 |
| 12 | | 06'38" (+00'57") | 1000 / 12110 | 178 / 84 |
| 13 | | 06'30" (+00'49") | 1001 / 13111 | 177 / 86 |
| 14 | | 08'19" (+02'38") | 1001 / 14112 | 161 / 74 |
| 15 | | 07'23" (+01'42") | 1001 / 15113 | 162 / 83 |
| 16 | | 06'20" (+00'39") | 1000 / 16114 | 177 / 88 |
| 17 | | 08'23" (+02'42") | 1001 / 17115 | 154 / 77 |
| 18 | | 07'04" (+01'23") | 735 / 17851 | 175 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 412.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 06'45" | 00:30'09" |
| 6 | 05'34" | 00:35'43" |
| 7 | 07'28" | 00:43'11" |
| 8 | 05'50" | 00:49'01" |
| 9 | 09'19" | 00:58'20" |
| 10 | 06'20" | 01:04'40" |
| 11 | 12'32" | 01:17'12" |
| 12 | 06'45" | 01:23'57" |
| 13 | 06'19" | 01:30'16" |
| 14 | 08'05" | 01:38'21" |
| 15 | 07'29" | 01:45'50" |
| 16 | 06'15" | 01:52'05" |
| 17 | 08'16" | 02:00'21" |
| 18 | 06'35" | 02:06'56" |
| 17.9 | -9'-40" | 02:08'22" |
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