11.4 km | 01:13:39 | 06:28/km日期: 2023-06-10 05:54 - 總爬升: 173 m - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 06'36" / 06'36" / 06'09" / 05'37" / 05'56" / 05'53" / 07'50" / 07'38" / 07'02" / 06'00" / 05'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'36" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 07'50" (+02'14") | 1000 / 7000 |
| 8 | | 07'37" (+02'01") | 1000 / 8000 |
| 9 | | 07'01" (+01'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'15") | 1000 / 11000 |
| 12 | | 06'44" (+01'08") | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
212.93 km 
Adidas adizero 6 累積 :
570.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 05'37" | 00:24'58" |
| 5 | 05'56" | 00:30'54" |
| 6 | 05'53" | 00:36'47" |
| 7 | 07'50" | 00:44'37" |
| 8 | 07'38" | 00:52'15" |
| 9 | 07'02" | 00:59'17" |
| 10 | 06'00" | 01:05'17" |
| 11 | 05'52" | 01:11'09" |
| 11.4 | 06'43" | 01:13'39" |
展開計圈分析
留言 
