5.0 km | 00:30:37 | 06:04/km日期: 2016-02-05 19:53 - 平均心率: 174 - 卡路里: 350 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'21" / 06'15" / 06'04" / 05'56" / 05'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 400 / 400 |
| 2 | | 06'19" (+00'36") | 400 / 800 |
| 3 | | 06'32" (+00'49") | 400 / 1200 |
| 4 | | 06'19" (+00'36") | 400 / 1600 |
| 5 | | 06'01" (+00'18") | 400 / 2000 |
| 6 | | 06'00" (+00'17") | 400 / 2400 |
| 7 | | 06'02" (+00'19") | 400 / 2800 |
| 8 | | 06'00" (+00'17") | 400 / 3199 |
| 9 | | 05'57" (+00'14") | 400 / 3599 |
| 10 | | 06'00" (+00'17") | 400 / 3999 |
| 11 | | 05'43" | 400 / 4399 |
| 12 | | 05'48" (+00'05") | 400 / 4800 |
| 13 | | 05'50" (+00'07") | 245 / 5045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 138.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 05'51" | 00:30'27" |
| 5.0 | 04'24" | 00:30'39" |
展開計圈分析
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