11.4 km | 01:26:19 | 07:35/km日期: 2023-06-09 18:58 - 平均心率: 127 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 09'16" / 08'03" / 06'57" / 06'48" / 06'59" / 08'05" / 05'50" / 05'57" / 07'13" / 07'26" / 09'39" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'28") | 1000 / 1000 |
| 2 | | 08'02" (+02'13") | 1000 / 2000 |
| 3 | | 06'55" (+01'06") | 1000 / 3000 |
| 4 | | 06'47" (+00'58") | 1000 / 4000 |
| 5 | | 06'59" (+01'10") | 1000 / 5000 |
| 6 | | 08'05" (+02'16") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 08'34" (+02'45") | 1000 / 10000 |
| 11 | | 09'38" (+03'49") | 1000 / 11000 |
| 12 | | 11'30" (+05'41") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
243.56 km 
Brooks 甘油20GTS 累積 :
1691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'03" | 00:17'19" |
| 3 | 06'57" | 00:24'16" |
| 4 | 06'48" | 00:31'04" |
| 5 | 06'59" | 00:38'03" |
| 6 | 08'05" | 00:46'08" |
| 7 | 05'50" | 00:51'58" |
| 8 | 05'57" | 00:57'55" |
| 9 | 07'13" | 01:05'08" |
| 10 | 07'26" | 01:12'34" |
| 11 | 09'39" | 01:22'13" |
| 11.4 | 11'30" | 01:26'20" |
留言 
展開計圈分析
