10.3 km | 00:56:55 | 05:33/km日期: 2023-06-08 18:22 - 平均心率: 138 - 卡路里: 664 Cal - 平均步頻: 176
Pace: 05'47" / 05'52" / 05'44" / 06'45" / 05'39" / 10'54" / 06'56" / 06'31" / 05'31" / 05'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
200.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 06'45" | 00:24'08" |
| 5 | 05'39" | 00:29'47" |
| 6 | 10'54" | 00:40'41" |
| 7 | 06'56" | 00:47'37" |
| 8 | 06'31" | 00:54'08" |
| 9 | 05'31" | 00:59'39" |
| 10 | 05'31" | 01:05'10" |
| 10.3 | 05'38" | 01:06'37" |
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