11.5 km | 01:13:22 | 06:22/km日期: 2023-06-08 05:17 - 平均心率: 138 - 卡路里: 785 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'14" / 06'03" / 05'54" / 08'28" / 04'51" / 04'52" / 04'51" / 05'46" / 08'00" / 08'54" / 06'27" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'24") | 1000 / 1000 |
2 | | 06'03" (+01'14") | 1000 / 2000 |
3 | | 05'54" (+01'05") | 1000 / 3000 |
4 | | 06'03" (+01'14") | 500 / 3500 |
5 | | 13'28" (+08'39") | 222 / 3722 |
6 | | 12'31" (+07'42") | 147 / 3870 |
7 | | 04'49" | 1000 / 4870 |
8 | | 04'52" (+00'03") | 1000 / 5870 |
9 | | 04'49" | 1000 / 6870 |
10 | | 04'52" (+00'03") | 1000 / 7870 |
11 | | 08'39" (+03'50") | 1000 / 8870 |
12 | | 05'53" (+01'04") | 452 / 9322 |
13 | | 10'11" (+05'22") | 677 / 9999 |
14 | | 06'26" (+01'37") | 1000 / 10999 |
15 | | 06'24" (+01'35") | 500 / 11499 |
16 | | 11'29" (+06'40") | 4 / 11504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
162.56 km Adidas adizero Boston 10 累積 :
801.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'03" | 00:12'17" |
3 | 05'54" | 00:18'11" |
4 | 08'28" | 00:26'39" |
5 | 04'51" | 00:31'30" |
6 | 04'52" | 00:36'22" |
7 | 04'51" | 00:41'13" |
8 | 05'46" | 00:46'59" |
9 | 08'00" | 00:54'59" |
10 | 08'54" | 01:03'53" |
11 | 06'27" | 01:10'20" |
11.5 | 06'26" | 01:13'35" |