11.5 km | 01:13:16 | 06:22/km日期: 2023-06-07 19:06 - 平均心率: 142 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 06'05" / 05'28" / 05'30" / 06'00" / 05'42" / 05'46" / 05'05" / 06'35" / 06'06" / 05'54" / 07'17" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'55") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 06'35" (+01'31") | 1000 / 8000 |
| 9 | | 06'06" (+01'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'49") | 1000 / 10000 |
| 11 | | 07'16" (+02'12") | 1000 / 11000 |
| 12 | | 16'07" (+11'03") | 485 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 78.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 06'00" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'46" | 00:34'31" |
| 7 | 05'05" | 00:39'36" |
| 8 | 06'35" | 00:46'11" |
| 9 | 06'06" | 00:52'17" |
| 10 | 05'54" | 00:58'11" |
| 11 | 07'17" | 01:05'28" |
| 11.5 | 16'06" | 01:13'17" |
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