10.2 km | 00:59:44 | 05:50/km日期: 2016-02-03 22:22 - 平均心率: 157 - 卡路里: 725 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'16" / 05'41" / 05'42" / 05'50" / 05'56" / 06'10" / 06'08" / 06'00" / 05'59" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" (+00'45") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+01'00") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 107.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'41" | 00:10'57" |
| 3 | 05'42" | 00:16'39" |
| 4 | 05'50" | 00:22'29" |
| 5 | 05'56" | 00:28'25" |
| 6 | 06'10" | 00:34'35" |
| 7 | 06'08" | 00:40'43" |
| 8 | 06'00" | 00:46'43" |
| 9 | 05'59" | 00:52'42" |
| 10 | 05'49" | 00:58'31" |
| 10.2 | 05'42" | 00:59'45" |
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