10.0 km | 00:47:00 | 04:41/km日期: 2023-06-07 20:28 - 平均心率: 147 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76%
Pace: 04'43" / 04'41" / 04'41" / 04'37" / 04'38" / 05'18" / 04'46" / 04'46" / 04'42" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'34" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 335.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'37" | 00:18'42" |
| 5 | 04'38" | 00:23'20" |
| 6 | 05'18" | 00:28'38" |
| 7 | 04'46" | 00:33'24" |
| 8 | 04'46" | 00:38'10" |
| 9 | 04'42" | 00:42'52" |
| 10 | 04'35" | 00:47'27" |
| 10.0 | 04'40" | 00:47'35" |
ricky tseng 說推
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