8.7 km | 00:56:15 | 06:28/km日期: 2023-06-07 05:30 - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92%
Pace: 06'19" / 06'17" / 07'25" / 06'09" / 06'16" / 06'18" / 06'56" / 06'20" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'42") | 2027 / 2027 |
| 2 | | 41'34" (+37'59") | 24 / 2051 |
| 3 | | 03'52" (+00'17") | 401 / 2453 |
| 4 | | 30'09" (+26'34") | 49 / 2502 |
| 5 | | 03'40" (+00'05") | 402 / 2905 |
| 6 | | 25'21" (+21'46") | 60 / 2965 |
| 7 | | 03'35" | 410 / 3375 |
| 8 | | 24'07" (+20'32") | 62 / 3438 |
| 9 | | 03'39" (+00'04") | 406 / 3844 |
| 10 | | 27'42" (+24'07") | 54 / 3899 |
| 11 | | 03'37" (+00'02") | 406 / 4305 |
| 12 | | 25'39" (+22'04") | 59 / 4364 |
| 13 | | 03'45" (+00'10") | 400 / 4765 |
| 14 | | 24'06" (+20'31") | 62 / 4827 |
| 15 | | 03'41" (+00'06") | 404 / 5232 |
| 16 | | 23'26" (+19'51") | 64 / 5297 |
| 17 | | 03'46" (+00'11") | 402 / 5699 |
| 18 | | 22'48" (+19'13") | 66 / 5765 |
| 19 | | 03'42" (+00'07") | 402 / 6168 |
| 20 | | 25'22" (+21'47") | 59 / 6228 |
| 21 | | 03'45" (+00'10") | 402 / 6631 |
| 22 | | 30'38" (+27'03") | 34 / 6665 |
| 23 | | 06'21" (+02'46") | 2019 / 8684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 176.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 07'25" | 00:20'01" |
| 4 | 06'09" | 00:26'10" |
| 5 | 06'16" | 00:32'26" |
| 6 | 06'18" | 00:38'44" |
| 7 | 06'56" | 00:45'40" |
| 8 | 06'20" | 00:52'00" |
| 8.7 | 06'12" | 00:56'15" |
展開計圈分析
留言 
