4.0 km | 00:24:55 | 06:13/km日期: 2023-06-06 20:03 - 平均心率: 163 - 卡路里: 328 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87%
Pace: 06'19" / 06'15" / 06'11" / 6166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'02") | 405 / 405 |
| 2 | | 48'38" (+44'48") | 27 / 433 |
| 3 | | 03'56" (+00'06") | 400 / 833 |
| 4 | | 31'56" (+28'06") | 41 / 875 |
| 5 | | 03'50" | 405 / 1280 |
| 6 | | 32'21" (+28'31") | 41 / 1321 |
| 7 | | 03'58" (+00'08") | 401 / 1722 |
| 8 | | 28'56" (+25'06") | 45 / 1768 |
| 9 | | 03'58" (+00'08") | 401 / 2169 |
| 10 | | 25'21" (+21'31") | 52 / 2222 |
| 11 | | 03'56" (+00'06") | 403 / 2626 |
| 12 | | 22'54" (+19'04") | 58 / 2684 |
| 13 | | 03'58" (+00'08") | 398 / 3082 |
| 14 | | 21'56" (+18'06") | 60 / 3143 |
| 15 | | 03'57" (+00'07") | 400 / 3544 |
| 16 | | 23'43" (+19'53") | 56 / 3600 |
| 17 | | 03'59" (+00'09") | 401 / 4001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4.0 | 06'09" | 00:24'55" |
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