4.7 km | 00:26:19 | 05:33/km日期: 2016-02-02 20:20 - 平均心率: 170 - 卡路里: 379 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'00" / 05'04" / 04'57" / 05'40" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'23") | 372 / 372 |
| 2 | | 08'34" (+04'43") | 117 / 490 |
| 3 | | 04'03" (+00'12") | 389 / 879 |
| 4 | | 07'49" (+03'58") | 129 / 1009 |
| 5 | | 03'51" | 408 / 1417 |
| 6 | | 10'57" (+07'06") | 91 / 1509 |
| 7 | | 04'01" (+00'10") | 398 / 1907 |
| 8 | | 09'03" (+05'12") | 111 / 2018 |
| 9 | | 03'57" (+00'06") | 405 / 2424 |
| 10 | | 12'00" (+08'09") | 84 / 2508 |
| 11 | | 03'52" (+00'01") | 419 / 2927 |
| 12 | | 07'45" (+03'54") | 130 / 3057 |
| 13 | | 05'05" (+01'14") | 314 / 3372 |
| 14 | | 09'15" (+05'24") | 108 / 3480 |
| 15 | | 04'00" (+00'09") | 403 / 3884 |
| 16 | | 07'32" (+03'41") | 156 / 4040 |
| 17 | | 05'01" (+01'10") | 326 / 4367 |
| 18 | | 11'04" (+07'13") | 92 / 4459 |
| 19 | | 05'57" (+02'06") | 271 / 4731 |
| 20 | | 09:31'03" (+27'12") | 1 / 4732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 148.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'40" | 00:20'41" |
| 4.7 | 07'22" | 00:26'05" |
展開計圈分析
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