6.0 km | 00:37:49 | 06:17/km日期: 2023-06-06 18:00 - 平均心率: 159 - 卡路里: 376 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69%
Pace: 05'25" / 05'23" / 07'04" / 06'48" / 06'53" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'03") | 1000 / 1000 |
| 2 | | 05'23" (+02'02") | 1000 / 2000 |
| 3 | | 05'15" (+01'54") | 81 / 2081 |
| 4 | | 13'11" (+09'50") | 192 / 2273 |
| 5 | | 03'21" | 204 / 2478 |
| 6 | | 14'15" (+10'54") | 72 / 2550 |
| 7 | | 03'25" (+00'04") | 201 / 2752 |
| 8 | | 15'21" (+12'00") | 67 / 2820 |
| 9 | | 03'34" (+00'13") | 201 / 3021 |
| 10 | | 15'53" (+12'32") | 68 / 3090 |
| 11 | | 03'30" (+00'09") | 204 / 3294 |
| 12 | | 15'18" (+11'57") | 67 / 3362 |
| 13 | | 03'35" (+00'14") | 202 / 3564 |
| 14 | | 15'04" (+11'43") | 67 / 3632 |
| 15 | | 03'39" (+00'18") | 199 / 3831 |
| 16 | | 14'47" (+11'26") | 70 / 3902 |
| 17 | | 03'39" (+00'18") | 198 / 4101 |
| 18 | | 15'33" (+12'12") | 67 / 4168 |
| 19 | | 03'46" (+00'25") | 199 / 4368 |
| 20 | | 14'41" (+11'20") | 68 / 4437 |
| 21 | | 03'41" (+00'20") | 199 / 4636 |
| 22 | | 14'20" (+10'59") | 72 / 4708 |
| 23 | | 03'42" (+00'21") | 196 / 4905 |
| 24 | | 13'56" (+10'35") | 128 / 5034 |
| 25 | | 05'46" (+02'25") | 984 / 6018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 112.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 07'04" | 00:17'52" |
| 4 | 06'48" | 00:24'40" |
| 5 | 06'53" | 00:31'33" |
| 6 | 06'11" | 00:37'44" |
| 6.0 | 05'29" | 00:37'50" |
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