10.3 km | 00:53:46 | 05:13/km日期: 2023-06-06 06:16 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 05'19" / 04'59" / 05'00" / 05'12" / 04'59" / 05'02" / 05'01" / 05'08" / 04'50" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'49") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'29" (+00'40") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 218.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'12" | 00:20'30" |
| 5 | 04'59" | 00:25'29" |
| 6 | 05'02" | 00:30'31" |
| 7 | 05'01" | 00:35'32" |
| 8 | 05'08" | 00:40'40" |
| 9 | 04'50" | 00:45'30" |
| 10 | 05'29" | 00:50'59" |
| 10.3 | 05'05" | 00:52'26" |
展開計圈分析
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