21.3 km | 01:43:47 | 04:52/km日期: 2016-02-02 04:31 - 地點: 台南大學 - 卡路里: 1015 Cal - 溫度: 14°C - 濕度: 83%
Pace: 06'32" / 05'49" / 05'35" / 05'17" / 05'07" / 04'57" / 04'54" / 04'47" / 04'45" / 04'40" / 04'32" / 04'35" / 04'23" / 04'19" / 04'27" / 04'18" / 04'20" / 04'05" / 04'12" / 04'01" / 03'57" / 03'54" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'50") | 353 / 353 |
| 2 | | 06'41" (+02'44") | 353 / 707 |
| 3 | | 06'16" (+02'19") | 353 / 1060 |
| 4 | | 05'59" (+02'02") | 353 / 1414 |
| 5 | | 06'07" (+02'10") | 353 / 1768 |
| 6 | | 05'44" (+01'47") | 353 / 2121 |
| 7 | | 05'47" (+01'50") | 353 / 2475 |
| 8 | | 05'44" (+01'47") | 353 / 2829 |
| 9 | | 05'30" (+01'33") | 353 / 3182 |
| 10 | | 05'25" (+01'28") | 353 / 3536 |
| 11 | | 05'25" (+01'28") | 353 / 3890 |
| 12 | | 05'30" (+01'33") | 353 / 4243 |
| 13 | | 05'13" (+01'16") | 353 / 4597 |
| 14 | | 05'19" (+01'22") | 353 / 4951 |
| 15 | | 05'13" (+01'16") | 353 / 5304 |
| 16 | | 05'08" (+01'11") | 353 / 5658 |
| 17 | | 05'11" (+01'14") | 353 / 6012 |
| 18 | | 05'05" (+01'08") | 353 / 6365 |
| 19 | | 04'56" (+00'59") | 353 / 6719 |
| 20 | | 05'11" (+01'14") | 353 / 7073 |
| 21 | | 05'08" (+01'11") | 353 / 7426 |
| 22 | | 04'45" (+00'48") | 353 / 7780 |
| 23 | | 05'02" (+01'05") | 353 / 8134 |
| 24 | | 04'51" (+00'54") | 353 / 8487 |
| 25 | | 04'56" (+00'59") | 353 / 8841 |
| 26 | | 04'54" (+00'57") | 353 / 9195 |
| 27 | | 04'42" (+00'45") | 353 / 9548 |
| 28 | | 04'39" (+00'42") | 353 / 9902 |
| 29 | | 04'42" (+00'45") | 353 / 10256 |
| 30 | | 04'48" (+00'51") | 353 / 10609 |
| 31 | | 04'45" (+00'48") | 353 / 10963 |
| 32 | | 04'45" (+00'48") | 353 / 11317 |
| 33 | | 04'42" (+00'45") | 353 / 11670 |
| 34 | | 04'37" (+00'40") | 353 / 12024 |
| 35 | | 04'42" (+00'45") | 353 / 12378 |
| 36 | | 04'28" (+00'31") | 353 / 12731 |
| 37 | | 04'28" (+00'31") | 353 / 13085 |
| 38 | | 04'39" (+00'42") | 353 / 13439 |
| 39 | | 04'39" (+00'42") | 353 / 13792 |
| 40 | | 04'37" (+00'40") | 353 / 14146 |
| 41 | | 04'22" (+00'25") | 353 / 14499 |
| 42 | | 04'25" (+00'28") | 353 / 14853 |
| 43 | | 04'25" (+00'28") | 353 / 15207 |
| 44 | | 04'22" (+00'25") | 353 / 15560 |
| 45 | | 04'28" (+00'31") | 353 / 15914 |
| 46 | | 04'25" (+00'28") | 353 / 16268 |
| 47 | | 04'20" (+00'23") | 353 / 16621 |
| 48 | | 04'17" (+00'20") | 353 / 16975 |
| 49 | | 04'17" (+00'20") | 353 / 17329 |
| 50 | | 04'25" (+00'28") | 353 / 17682 |
| 51 | | 04'17" (+00'20") | 353 / 18036 |
| 52 | | 04'17" (+00'20") | 353 / 18390 |
| 53 | | 04'11" (+00'14") | 353 / 18743 |
| 54 | | 04'11" (+00'14") | 353 / 19097 |
| 55 | | 04'17" (+00'20") | 353 / 19451 |
| 56 | | 04'08" (+00'11") | 353 / 19804 |
| 57 | | 04'06" (+00'09") | 353 / 20158 |
| 58 | | 04'08" (+00'11") | 353 / 20512 |
| 59 | | 04'03" (+00'06") | 353 / 20865 |
| 60 | | 03'57" | 353 / 21219 |
| 61 | | 03'27" | 57 / 21277 |
300公尺第8道60圈
連吃了2天的吃到飽，肚子脹得很難受
本來不太想跑，但是看到一圈的肚子，就出來亂亂跑
連4週馬完，惹來一堆傷勢，而且也覺得體力盡失
前面就慢慢跑，試試看一堆的腳傷的狀況
雖然跑步會感到痛楚，但是還在可以接受範圍
後半開始略微加速，但是跑不到預定的速度
勉強撐完預定的距離，趕回家叫老大起床
2月累積里程 : 519.44 km
Android - KYOCERA 202K 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'17" | 00:23'13" |
| 5 | 05'07" | 00:28'20" |
| 6 | 04'57" | 00:33'17" |
| 7 | 04'54" | 00:38'11" |
| 8 | 04'47" | 00:42'58" |
| 9 | 04'45" | 00:47'43" |
| 10 | 04'40" | 00:52'23" |
| 11 | 04'32" | 00:56'55" |
| 12 | 04'35" | 01:01'30" |
| 13 | 04'23" | 01:05'53" |
| 14 | 04'19" | 01:10'12" |
| 15 | 04'27" | 01:14'39" |
| 16 | 04'18" | 01:18'57" |
| 17 | 04'20" | 01:23'17" |
| 18 | 04'05" | 01:27'22" |
| 19 | 04'12" | 01:31'34" |
| 20 | 04'01" | 01:35'35" |
| 21 | 03'57" | 01:39'32" |
| 22 | 03'54" | 01:43'26" |
| 21.3 | 00'-29" | 01:43'47" |
留言 
展開計圈分析
