5.8 km | 00:34:07 | 05:50/km日期: 2023-06-05 18:41 - 平均心率: 166 - 卡路里: 466 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 06'00" / 06'11" / 06'03" / 04'14" / 06'02" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 298 / 298 |
| 2 | | 04'13" (+00'11") | 311 / 610 |
| 3 | | 35'29" (+31'27") | 56 / 667 |
| 4 | | 04'17" (+00'15") | 298 / 965 |
| 5 | | 04'26" (+00'24") | 305 / 1270 |
| 6 | | 04'21" (+00'19") | 305 / 1576 |
| 7 | | 01:00'45" (+56'43") | 33 / 1609 |
| 8 | | 04'14" (+00'12") | 608 / 2217 |
| 9 | | 04'24" (+00'22") | 308 / 2526 |
| 10 | | 04'12" (+00'10") | 305 / 2832 |
| 11 | | 27'56" (+23'54") | 72 / 2904 |
| 12 | | 04'15" (+00'13") | 303 / 3207 |
| 13 | | 04'13" (+00'11") | 309 / 3517 |
| 14 | | 04'22" (+00'20") | 302 / 3820 |
| 15 | | 04'12" (+00'10") | 305 / 4125 |
| 16 | | 33'55" (+29'53") | 59 / 4185 |
| 17 | | 04'08" (+00'06") | 296 / 4481 |
| 18 | | 04'22" (+00'20") | 309 / 4791 |
| 19 | | 04'14" (+00'12") | 310 / 5101 |
| 20 | | 23'58" (+19'56") | 84 / 5185 |
| 21 | | 04'15" (+00'13") | 299 / 5484 |
| 22 | | 04'10" (+00'08") | 310 / 5795 |
| 23 | | 15'17" (+11'15") | 40 / 5836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
231.94 km 
Nike TEMPO NEXT%黃橘 累積 :
696.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 04'14" | 00:22'28" |
| 5 | 06'02" | 00:28'30" |
| 5.8 | 06'44" | 00:34'08" |
展開計圈分析
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