10.3 km | 00:53:34 | 05:10/km日期: 2023-05-08 11:47 - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 170
Pace: 05'26" / 05'19" / 05'32" / 05'05" / 03'53" / 04'57" / 04'55" / 05'25" / 06'04" / 05'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'38") | 1000 / 1000 |
| 2 | | 05'18" (+01'30") | 1000 / 2000 |
| 3 | | 05'31" (+01'43") | 531 / 2531 |
| 4 | | 03'56" (+00'08") | 1000 / 3531 |
| 5 | | 04'00" (+00'12") | 200 / 3731 |
| 6 | | 17'20" (+13'32") | 86 / 3817 |
| 7 | | 03'51" (+00'03") | 1000 / 4817 |
| 8 | | 03'48" | 200 / 5017 |
| 9 | | 15'04" (+11'16") | 99 / 5117 |
| 10 | | 03'50" (+00'02") | 1000 / 6117 |
| 11 | | 03'49" (+00'01") | 200 / 6317 |
| 12 | | 14'27" (+10'39") | 103 / 6421 |
| 13 | | 03'49" (+00'01") | 1000 / 7421 |
| 14 | | 03'51" (+00'03") | 200 / 7621 |
| 15 | | 06'51" (+03'03") | 1000 / 8621 |
| 16 | | 05'42" (+01'54") | 1000 / 9621 |
| 17 | | 05'54" (+02'06") | 719 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 181.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'32" | 00:16'17" |
| 4 | 05'05" | 00:21'22" |
| 5 | 03'53" | 00:25'15" |
| 6 | 04'57" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 05'25" | 00:40'32" |
| 9 | 06'04" | 00:46'36" |
| 10 | 05'44" | 00:52'20" |
| 10.3 | 05'51" | 00:54'20" |
留言 
展開計圈分析
