8.3 km | 00:49:29 | 05:56/km日期: 2023-06-05 05:52 - 平均心率: 143 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 06'14" / 06'04" / 06'01" / 05'57" / 05'57" / 05'50" / 05'46" / 05'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'33") | 1000 / 1000 |
2 | | 06'03" (+00'22") | 1000 / 2000 |
3 | | 06'01" (+00'20") | 1000 / 3000 |
4 | | 05'57" (+00'16") | 1000 / 4000 |
5 | | 05'56" (+00'15") | 1000 / 5000 |
6 | | 05'50" (+00'09") | 1000 / 6000 |
7 | | 05'45" (+00'04") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 06'04" (+00'23") | 327 / 8327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
6月累積里程 :
274.73 km Nike Pegasus 37 累積 :
515.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'04" | 00:12'18" |
3 | 06'01" | 00:18'19" |
4 | 05'57" | 00:24'16" |
5 | 05'57" | 00:30'13" |
6 | 05'50" | 00:36'03" |
7 | 05'46" | 00:41'49" |
8 | 05'41" | 00:47'30" |
8.3 | 06'05" | 00:49'30" |