14.0 km | 01:25:53 | 06:07/km日期: 2023-06-05 05:08 - 平均心率: 135 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92%
Pace: 06'37" / 06'29" / 06'14" / 09'11" / 05'45" / 05'38" / 05'42" / 05'39" / 05'47" / 05'38" / 05'31" / 05'38" / 05'39" / 06'19" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'05") | 1000 / 1000 |
2 | | 06'28" (+00'56") | 1000 / 2000 |
3 | | 06'14" (+00'42") | 1000 / 3000 |
4 | | 06'12" (+00'40") | 500 / 3500 |
5 | | 13'21" (+07'49") | 224 / 3724 |
6 | | 13'11" (+07'39") | 205 / 3929 |
7 | | 05'43" (+00'11") | 1000 / 4929 |
8 | | 05'37" (+00'05") | 1000 / 5929 |
9 | | 05'42" (+00'10") | 1000 / 6929 |
10 | | 05'36" (+00'04") | 1000 / 7929 |
11 | | 05'50" (+00'18") | 1000 / 8929 |
12 | | 05'35" (+00'03") | 1000 / 9929 |
13 | | 05'32" | 1000 / 10929 |
14 | | 05'36" (+00'04") | 1000 / 11929 |
15 | | 05'39" (+00'07") | 1000 / 12929 |
16 | | 05'43" (+00'11") | 999 / 13929 |
17 | | 13'54" (+08'22") | 78 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
162.56 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'29" | 00:13'06" |
3 | 06'14" | 00:19'20" |
4 | 09'11" | 00:28'31" |
5 | 05'45" | 00:34'16" |
6 | 05'38" | 00:39'54" |
7 | 05'42" | 00:45'36" |
8 | 05'39" | 00:51'15" |
9 | 05'47" | 00:57'02" |
10 | 05'38" | 01:02'40" |
11 | 05'31" | 01:08'11" |
12 | 05'38" | 01:13'49" |
13 | 05'39" | 01:19'28" |
14 | 06'19" | 01:25'47" |
14.0 | 11'36" | 01:25'53" |