11.3 km | 01:20:08 | 07:05/km日期: 2023-06-04 05:45 - 總爬升: 378 m - 平均心率: 147 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 05'57" / 06'48" / 07'52" / 08'55" / 06'17" / 07'15" / 08'34" / 07'37" / 05'42" / 05'31" / 06'50" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 06'48" (+01'18") | 1000 / 2000 |
| 3 | | 07'51" (+02'21") | 1000 / 3000 |
| 4 | | 08'55" (+03'25") | 1000 / 4000 |
| 5 | | 06'17" (+00'47") | 1000 / 5000 |
| 6 | | 07'14" (+01'44") | 1000 / 6000 |
| 7 | | 08'33" (+03'03") | 1000 / 7000 |
| 8 | | 07'36" (+02'06") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'50" (+01'20") | 1000 / 11000 |
| 12 | | 09'12" (+03'42") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 106.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'48" | 00:12'45" |
| 3 | 07'52" | 00:20'37" |
| 4 | 08'55" | 00:29'32" |
| 5 | 06'17" | 00:35'49" |
| 6 | 07'15" | 00:43'04" |
| 7 | 08'34" | 00:51'38" |
| 8 | 07'37" | 00:59'15" |
| 9 | 05'42" | 01:04'57" |
| 10 | 05'31" | 01:10'28" |
| 11 | 06'50" | 01:17'18" |
| 11.3 | 09'11" | 01:20'08" |
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